Parent Topic: Training Resources
- Fat Loss
Do Cold Showers Burn Fat? Everything You Need to Know About Weight Loss and Cold Water Exposure
Your experience with fitness may well take you through some unique lifestyle changes. From dialing in your nutrition to finally…
Read More » - Exercise Guides
How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights
The Nordic curl is not for the faint of heart… or hamstrings. Don’t be misled by the fact that this…
Read More » - Featured
Former Pro-Wrestler Gabbi Tuft Shares How She Shed 100 Pounds of Muscle Since Transitioning
Gabbi Tuft isn’t done impressing her fans. Way back when (think: 2008 to 2012), former pro-wrestler Tuft spent her days…
Read More » - Parent Topic: Training Resources
The 10 Best Exercises for Long-Length Partial Reps
The bodybuilding world is abuzz right now. Exercise science researchers and content creators alike may have struck muscle-building gold. Long-length…
Read More » - Fat Loss
What Is NEAT and How Does it Impact Your Training and Weight Loss Potential?
As a strength athlete, you might find yourself spending a lot of time thinking about your program: your training volume,…
Read More » - Parent Topic: Training Resources
How Does Kinesiology Tape Work? + How to Use It Properly
You’ve probably seen it at your local gym or if you happened to catch part of an event like the…
Read More » - Parent Topic: Training Resources
Are Squats Really More “Anabolic” Than Other Exercises?
Your Takeaways There are a lot of good reasons to squat. For starters, squats are tremendously effective at building muscle…
Read More » - Parent Topic: Training Resources
The Best CrossFit Kettlebell Workouts for At-Home CrossFit Training
When you think of CrossFit, from the athletes to your neighborhood box, you may think of complex barbell exercises with…
Read More » - News
Team USA Sweeps 18 Medals at 2023 IWF Junior World Weightlifting Championships
The future of American weightlifting brightens. When the 2023 International Weightlifting Federation’s (IWF) Junior World Weightlifting Championships (JWWC) wrapped up…
Read More » - Parent Topic: Training Resources
Powerlifting Over 40: How to Start, Benefits, & More
Strength training is no longer a young person’s game. While professional athletes in most sports live out their glory days…
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