Parent Topic: Training Resources
- Parent Topic: Training Resources
The Best CrossFit Kettlebell Workouts for At-Home CrossFit Training
When you think of CrossFit, from the athletes to your neighborhood box, you may think of complex barbell exercises with…
Read More » - News
Team USA Sweeps 18 Medals at 2023 IWF Junior World Weightlifting Championships
The future of American weightlifting brightens. When the 2023 International Weightlifting Federation’s (IWF) Junior World Weightlifting Championships (JWWC) wrapped up…
Read More » - Parent Topic: Training Resources
Powerlifting Over 40: How to Start, Benefits, & More
Strength training is no longer a young person’s game. While professional athletes in most sports live out their glory days…
Read More » - Parent Topic: Training Resources
How to Clean Home Gym Equipment
Your favorite fitness facility is probably well-stocked with disinfectant wipes and spray bottles, along with signs advising you to do…
Read More » - Parent Topic: Training Resources
What Are Cross-Training Shoes? How to Pick the Best Pair of Cross-Trainers for You
You don’t have to be working out deep inside a CrossFit box to be seduced by the proliferation of CrossFit-inspired…
Read More » - Competition Results
2023 IWF Junior World Weightlifting Championships Full Results
Fans of weightlifting have been spoiled rotten in 2023. The International Weightlifting Federation’s (IWF) event calendar has featured prominent competitions…
Read More » - Parent Topic: Training Resources
The 11 Best Yoga Poses for Beginners to Support Bigger, Better Lifts
In the weight room, you know exactly what to do. Put a barbell in your hands or a kettlebell in…
Read More » - Latest Research
New Research Says You’ll Likely Gain Weight During the Holidays; Here Are 7 Tips to Avoid It at Thanksgiving
The holiday season is good for spending quality time with loved ones, taking a much-needed reprieve after a long year…
Read More » - Parent Topic: Training Resources
The Best Hotel Gym Workout to Help You Keep Training on the Road
There was a time when working out while traveling meant calisthenics training, walking, and maybe some travel-sized resistance bands. But…
Read More » - Featured
Natalya “Nattie” Neidhart Shares Secrets for Staying Strong After 40
In the fantasy world of pro wrestling, Natalya Neidhart claims to be “The BOAT” — spelled out, that’s “the best…
Read More »
