Parent Topic: Training Resources
- Exercise Guides
The Stomach Vacuum: What It Is, Benefits, & More From Bodybuilding Experts
In 1979, bodybuilder Frank Zane made physique sports history when he struck a now-iconic pose on stage at that year’s…
Read More » - Exercise Roundups
The 5 Best Triceps Stretches to Push Your Presses to the Next Level
For lovers of barbells and dumbbells, stretching might be at the bottom of your list of priorities when you’re crushing…
Read More » - Parent Topic: Training Resources
The 6 Benefits of Exercise Bikes (Plus Workouts From a Personal Trainer)
Exercise bikes have a simplicity to them that is very attractive. They’re easy on your joints and convenient, all the…
Read More » - Parent Topic: Training Resources
How Much Cardio Is Too Much? Running Coaches Weigh In
If you’ve been consistent with your strength training and want to show off your might in an athletic setting, cardio…
Read More » - Parent Topic: Training Resources
Proper Running Form, Explained by Expert Running Coaches
No matter where you do your running workouts — indoors or outdoors — you’ll certainly notice that not everyone is…
Read More » - Exercise Guides
How to Do Heel Touches to Strengthen Your Obliques
The heel touch exercise is simple, but it ain’t always easy. It targets your oblique muscles, builds core strength and…
Read More » - Parent Topic: Strength Exercise
How To Program CrossFit Open Workout 24.1 for Kids
With the entire CrossFit world taking on 24.1 this weekend, we want to make sure anyone and everyone can have…
Read More » - Parent Topic: Training Resources
The Best Full-Body Kettlebell Circuit Workout (And How to Customize It)
Both competitive athletes and everyday athletes often search for ways to build muscle and get strong, whether at the gym…
Read More » - crossfit
Women Get More Health Benefits From Regular Exercise Than Men, New Research Suggests
New research published in the Journal of the American College of Cardiology suggests women reap greater health benefits from exercise…
Read More » - Parent Topic: Training Resources
How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach
You might think sprinting is synonymous with “running fast,” but you’d be wrong. The fastest men and women in the…
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