Parent Topic: Training Resources
- Parent Topic: Training Resources
Steam Room vs. Sauna: The Key Differences You Need to Know
Contrast therapy is so hot right now. Whether you’re a full-time cold water immersion fanatic who takes the plunge on…
Read More » - Exercise Roundups
The 8 Best Leg Extension Alternatives to Build Huge Quads
Leg extensions are the accessory glue that holds leg day together. Be it a capstone to a squat challenge or…
Read More » - Parent Topic: Training Resources
The CrossFit Filthy 50 Workout Explained and Scaled for Every Experience Level
Whatever your favorite training style is, if you’re a fitness enthusiast, you’ve likely heard of or tried CrossFit. CrossFit is…
Read More » - Muscle Gain
How Many Sets Per Muscle Group, Per Week, Should You Do?
Dosage, dosage, dosage. If you’re into bodybuilding or powerlifting, you know that discussing the optimal dose of strength training is…
Read More » - Parent Topic: Training Resources
Should You Cold Plunge Before or After a Workout?
All types of physical activity share one common trait — hard workouts require equally vigorous periods of recovery. How you…
Read More » - Nutrition
How To Lose Belly Fat — A Strength Athlete’s Guide
If you’ve noticed that you tend to lose fat faster in certain areas — like your arms, legs, or waist…
Read More » - Parent Topic: Training Resources
Mountain Dog Training: Understanding John Meadows’ Philosophy for Maximum Muscle Growth
John “the Mountain Dog” Meadows passed away on Aug. 8, 2021. He was 49 years old. Meadows’ death sent ripples…
Read More » - Exercise Roundups
13 Best In-Chair Exercises to Do at Home (Or in the Office)
How much of your time do you spend on your screens each day? Sitting at work, whether in a formal…
Read More » - Parent Topic: Training Resources
Buying a Used Vs. New Treadmill — Here’s How to Know Which to Buy for Your Home Gym
Purchasing a treadmill is a long-term investment in your cardio workouts and overall fitness goals. If all goes to plan,…
Read More » - Parent Topic: Training Resources
Massage Gun Vs. Foam Roller — Which Is Better for Strength Athletes?
Of all the instruments designed to help soothe your body, muscle group by muscle group, after a training session, two…
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