Parent Topic: Training Resources
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137249Bad Sleep? Work Out ASAP to Avoid Side Effects, Says Study
When it comes to balancing the many factors that affect your health and fitness, small mistakes can really tip the…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137247How to Use a Chest Flye Machine to Build a Bigger Chest
It’s not all about the bench press. Chest flyes are one of my most commonly programmed upper body exercises for…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137120Are Treadmill Dancing Workouts Serious? Yes. A Treadmill Specialist Explains How to Do it Right
If you’re a pure strength athlete, you may have never been much of a cardio enthusiast. Your tendency has always…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137097The Best 8 Stretches to Do Before a Run, According to a CPT
The sun is shining, you’re lacing up your running shoes, and you’re ready to head out and clear your mind…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137074The 5 Best Rowing Workouts for Beginners, Plus Tips From a CPT
Whether you’re new to the gym or prefer the lifting platform and are just newer to cardio, a rowing machine…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 136960A Hollywood Trainer Gives You His Favorite Treadmill Dumbbell Workout
There are certainly days when your workout is all about striving for PRs — that’s personal record — on a…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 136910How to Prevent Shin Splints From a Treadmill — Tips from a Physical Therapist
You’re just completing your latest round of treadmill running, and you’re feeling a satisfying burn in your legs — from…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 136743How to Do Cross-Training For Marathons, With a Strength Workout Plan for Runners
A marathon is a grueling event. They last for hours and take a strong mental and physical toll. The repeated…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 136635The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises)
Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 136506The Best HIIT Rowing Workout, Customized to Your Experience Level
While some prefer rowing on an open lake on a beautiful day, the best rowing machines can get you that…
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