Parent Topic: Strength Exercise
- crossfit
Meet the World Fitness Project Event Directors: Jason Ansley and Roger Gillros
In December 2024, we learned more details regarding the team behind the World Fitness Project. We learned that he was…
Read More » - Bodybuilding
5 Must-Do Exercises for a Bigger Chest
Several exercises can help create a bigger, stronger, and more defined chest. If one were to ask every well-known fitness…
Read More » - crossfit
Interview: Lucy Campbell Talks TYR Wodapalooza Win and 2025 Season Plans
Heading into the 2025 TYR Wodapalooza in Miami Beach, Lucy Campbell didn’t have a leaderboard goal. And why would she?…
Read More » - Bodybuilding
The Impact of Diet and Training on Your Bones
A balanced diet and resistance training are essential for maintaining overall health. They provide nutrients needed for bodily functions while enhancing strength for everyday…
Read More » - Bodybuilding
How to Become an Olympia-Level Bodybuilder
Bodybuilding has a decades-long following. Many people enter contests to pursue a personal fitness goal, but some want to reach…
Read More » - Bodybuilding
Hold Up, You Don’t Need More Training Volume?
Among many debated resistance training topics is optimizing training volume. Natural Fitness and Figure champion Holly Baxter recently discussed a study by…
Read More » - crossfit
2025 CrossFit Open Registration Numbers Climb Slowly
The Open begins in 16 days. Register here. We are just two weeks away from the start of the 2025…
Read More » - Bodybuilding
Learn How to Do the Stiff-Legged Deadlift Like Dorian Yates
Six-time Mr. Olympia Dorian Yates was the most dominant champion of the 1990s and is considered by many fans to be one…
Read More » - Competitions
CrossFit Open Announcement 25.1: First Look and Predictions
Fans are in for an exciting first live 2025 CrossFit Open announcement, which will feature three athletes who finished in…
Read More » - News
Champion Powerlifter Russel Orhii to Move to the 93KG Division
The top 83KG powerlifter in the International Powerlifting Federation (IPF), Russel Orhii, left no doubt of his status atop the…
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