Parent Topic: Strength Exercise
- Bodybuilding
16 Ways the Keto Diet Has Evolved
The keto diet minimizes carbohydrate intake to prioritize more fat in an attempt to prompt the body to burn fat for energy, support weight loss, control appetite, and…
Read More » - Competitions
CrossFit Open Announcement 25.3: First Look and Predictions
The third and final week of the 2025 CrossFit Open will start with the 25.3 live announcement, where three of the best…
Read More » - Bodybuilding
Divisions Collide — Ramon Queiroz, Matthew Greggo, and Derek Lunsford’s 2025 Arnold Classic Arm Training
2023 Mr. Olympia champion Derek Lunsford and 2023 Arnold Classic Physique champion Ramon Queiroz recently partnered up for an arm workout. Queiroz is in the…
Read More » - Bodybuilding
How and Why These 5 Exercises Generate More Triceps Growth
Many gym goers obsess over biceps curls, not realizing the larger triceps have more growth potential. Comprised of two rear…
Read More » - crossfit
2025 CrossFit Training Camp Preview: Underdogs Athletics
When you picture an intense and animated coach yelling and pouring every ounce of emotion and energy into their athletes…
Read More » - Bodybuilding
How 2025 Bikini International Frontrunner Aimee Delgado Preps for Competition
IFBB Pro Bikini competitor Aimee Delgado will battle for the 2025 Bikini International title at the 2025 Arnold Classic (AC) title in…
Read More » - Bodybuilding
How Michal “Križo” Križánek Develops a Freaky-Massive Back
IFBB Professional League Men’s Open bodybuilder Michal “Križo” Križánek has been recovering from a shoulder injury he suffered in 2024. He is back in…
Read More » - Bodybuilding
Sam Sulek Wins Competitive Bodybuilding Show Debut at the 2025 NPC Legends Classic
Sam Sulek is one of the most popular bodybuilders in the sport right now, with over 6 million Instagram followers…
Read More » - Bodybuilding
Ronnie Coleman Trains Men’s Open Bodybuilder Blessing Awodibu Through Push Day
Eight-time Mr. Olympia winner Ronnie Coleman had a special guest enter his gym to train chests and triceps under his expert guidance:…
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Can A.I. Function as a Strength Coach?
Artificial Intelligence (AI) seems to be evolving at lightspeed. 2024 Strongest Man on Earth (SMoE) Mitchell Hooper recently entertained the scenario: Can…
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