Parent Topic: Strength Exercise
- Competitions
Emma Lawson to Sit Out 2025 CrossFit Open, Focus on World Fitness Project
Emma Lawson, the teen phenom turned elite individual, announced on Friday that she plans to sit out of the 2025…
Read More » - Latest Research
Gene-Environment Interaction Explained
Gene-environment interaction (GxE) refers to the dynamic relationship between an individual’s genetic makeup and physical and social environment. This interaction…
Read More » - News
Hafthor Björnsson Deadlifts a 420-Kilogram (925-Pound) Triple In Training
The athletes competing in the 2025 Arnold Strongman Classic (ASC), which will be held from Feb. 28 to March 1, 2025,…
Read More » - Bodybuilding
2025 Musclecontest Japan Pro Bikini Division Show Preview
The 2025 bodybuilding calendar kicks off with the Musclecontest Japan Pro — an IFBB Professional League Bikini division show set for Saturday,…
Read More » - News
How World Champion Powerlifter Russel Orhii Bulks
In mid-February 2025, elite, record-holding 83KG powerlifter Russel Orhii vlogged his meals and training in bulk mode following his IPF…
Read More » - crossfit
For Best Results, Move at an Intensity You Enjoy, New Research Suggests
As CrossFit athletes, we have been groomed to believe intensity is the be-all, end-all for making fitness gains. Further, remember…
Read More » - crossfit
World Fitness Tour: 2025 Prize Purse, Point Breakdown, and Movement List
Last week, World Fitness Project (WFP) athletes were sent a packet containing information regarding the upcoming season. Here is the…
Read More » - Bodybuilding
Arnold Schwarzenegger Wants You to Spice up Your Lat Pulldowns
Seven-time Mr. Olympia Arnold Schwarzenegger has been a fitness advocate for the last six decades. He continues to share tips to help…
Read More » - News
What Peak Week Looks Like for a World’s Strongest Woman Champion
Peak week is the final stretch for athletes preparing for competition, when they fine-tune their training and nutrition to ensure their best performance.…
Read More » - Bodybuilding
2025 Arnold Pro Wheelchair Preview
The 2025 Arnold Pro Wheelchair, part of the 2025 Arnold Classic, will be held on Saturday, March 1, 2025, in Columbus, OH.…
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