Parent Topic: Strength Exercise
- Community
Sydney Wells Takes on a Busy 2025 Season, Grateful for Increased Opportunities
Sydney Wells made her CrossFit Games debut in 2023, where she battled through the first round of cuts to earn…
Read More » - Bodybuilding
The Harsh Reality of Bodybuilding: Aging & Balancing Family Life
Bodybuilding is a sport and lifestyle dedicated to enhancing one’s physique by building muscle mass in balanced proportions while maintaining minimal body fat.…
Read More » - Competitions
HYROX Announces New Qualification Rule for 2025/26 World Championships
HYROX will be changing the qualification rules for the 2025/26 season, limiting the qualifying spots available for the World Championships…
Read More » - Bodybuilding
Ryan Terry’s Fasted Morning Routine
Two-time Men’s Physique Olympia champion Ryan Terry is locking in his off-season recovery before ramping up prep for his title defense. A…
Read More » - Bodybuilding
3 Exercises for Every Muscle Group for Full-Body Training Splits
A full-body training split targets all major muscle groups in every session, making it robust for building muscle, increasing strength, and burning more calories.…
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Wesley Vissers’ 4 Go-To Ab Exercises
Classic Physique bodybuilder Wesley Vissers won the 2024 Arnold Classic Physique title, one of the sport’s highest accolades. He is amidst a…
Read More » - Competitions
5 Things We’ll Remember About the 2025 Open
Wall walks, walking lunges, thrusters, snatches — you name it. The 2025 CrossFit Open had it all, and now that…
Read More » - Community
How the Love of Community Helped Arielle Loewen Build a Brand and How She Is Giving Back
Arielle Loewen is good at exercising quickly. This full-time wife and mom, who trains in her garage, has competed at…
Read More » - Bodybuilding
Chris Bumstead’s Ultimate Bulking Guide
“If your goal is to put on muscle, you should bulk,” reigning six-time Classic Physique Olympia champion Chris Bumstead says.…
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How Shanique Grant Trains to Move to the Wellness Division
IFBB Pro Shanique Grant, a two-time Women’s Physique Olympia champion (2018-19), retired from competition in 2020. In 2025, she’s making a bold comeback…
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