Parent Topic: Strength Exercise
- Bodybuilding
Achieve Your New Year’s Resolution With This 6-Exercise Full Body Routine
“Full-body workouts boost growth. Research suggests they might also enhance fat loss by activating more total muscle per workout,” says…
Read More » - Bodybuilding
Learn a Pro Bodybuilder’s Cardio Do’s and Don’ts
While bodybuilders prioritize weight training, cardio is essential for heart health, endurance, and fat loss, especially during cutting phases. Professional bodybuilders approach cardio strategically, not to compromise the…
Read More » - Bodybuilding
Every Winner of the Arnold Classic Physique Competition
The Classic Physique division has become one of the most popular categories in bodybuilding, and the Arnold Classic Physique competition…
Read More » - News
2025 Shaw Classic Schedule and Strongest Man On Earth Competitor Invites Revealed
The 2025 Shaw Classic featuring the 2025 Strongest Man on Earth (SMOE) contest will be held on Aug. 15-17, 2025,…
Read More » - Competition Results
2024 Clash of the Titans Strongman Results
The 2024 Clash of the Titans competition occurred on Dec. 29, 2024, in Vlissingen, Netherlands. Six titans representing two countries…
Read More » - Community
How Matt Giordano Built a 100-Member Youth Program Inside CrossFit Newtown
It all started during the first wave of the global pandemic in 2020. When schools shut down, Matt Giordano and…
Read More » - Bodybuilding
Wesley Vissers’ Top 4 Exercises for Bigger Traps
While big traps — the uppermost back and neck muscles — are in Classic Physique bodybuilder Wesley Vissers’s job description, they’re…
Read More » - Bodybuilding
Fully Understanding Hanging Leg Raises For Abs
Hypertrophy coach Joe Bennett says, “Nerds say [hanging leg raises] are not an ab exercise but hip flexor exercise. Meatheads…
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Men’s Open Bodybuilder Regan Grimes To Compete In 2025 New York Pro
IFBB Professional League’s Men’s Open bodybuilder Regan Grimes will compete on the 2025 New York Pro stage set for Saturday, May 17,…
Read More » - Bodybuilding
Every Winner of the Arnold Classic Pro Wheelchair Contest
The Arnold Classic has been held every year in Columbus, OH, since 1989 and has grown over that time. It started with…
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