Parent Topic: Strength Exercise
- Bodybuilding
2025 1 Bro Bikini Pro Bodybuilding Show Preview
The 2025 1 Bro Bikini Pro is set for Saturday, April 19, 2025, in Maidenhead, United Kingdom. Seven IFBB Professional League…
Read More » - Bodybuilding
2025 St. Louis Pro Bodybuilding Show Preview
The 2025 St. Louis Pro is slated for Saturday, April 19, 2025, in St. Louis, MO. Promoter Jack Titone will…
Read More » - News
Building Forearms: Arm Wrestling vs. Manual Labor
The forearm muscles grow indirectly from back training, but many struggle to target them beyond that. Is that due to…
Read More » - News
Mitchell Hooper Reveals His Peptide Stack
Strongman preparations can take an enormous physical and mental toll on the body. Reigning three-time Arnold Strongman Classic champ, Strongest…
Read More » - Bodybuilding
Erin Banks’ New Back Day In Pursuit of Reclaiming the Men’s Physique Olympia Title
2022 Men’s Physique Olympia champion Erin Banks will compete for the 2025 Pittsburgh Pro title from May 10-11. Banks secured bronze medals…
Read More » - Bodybuilding
Will Mamdouh “Big Ramy” Elssbiay Compete in the 2025 Mr. Olympia?
Two-time Mr. Olympia Mamdouh “Big Ramy” Elssbiay has not been on a bodybuilding stage since he placed fourth at the 2023 Arnold Classic.…
Read More » - Community
OG CrossFit Benchmark Workout “Isabel” Is Back – But Heavier
CrossFit training has evolved quite a bit since its inception in the early 2000s, but some OG benchmark workouts remain…
Read More » - News
Use the 5-3-1 Rep Method for Monstrous Strength Gains
Hitting the right amount of reps could mean gaining ground on a coveted personal record (PR). Without proper volume, you might not get sought-after…
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Chris Bumstead Uses “The World’s Weirdest Warm-Up”
Eye movement training can improve balance and spatial orientation, enhancing proprioception and neuromuscular coordination. These components are crucial for symmetrical…
Read More » - crossfit
Tia-Clair Toomey-Orr to “Say Goodbye” at the 2025 Torian Pro — Is She Retiring?
The most dominant athlete in the sport of CrossFit, Tia-Clair Toomey-Orr, announced that her appearance at the Torian Pro in…
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