Parent Topic: Strength Exercise
- Latest Research
Can Creatine Reduce Depression?
Creatine, a natural energy source stored in muscle cells, is key to powering high-intensity exercises and heavy lifting. (1) Research…
Read More » - Bodybuilding
2025 China DMS Pro Bodybuilding Show Results
Twenty-five pro bodybuilders took to the stage at the 2025 China DMS Pro in Shanghai, China, on Sunday, March 30, 2025. This…
Read More » - Bodybuilding
2025 Detroit Pro Results
The 2025 Detroit Pro was held on Saturday, March 29, 2025, in Dearborn, MI, and it featured 2025 Olympia Weekend qualifications for the Men’s…
Read More » - crossfit
Teen Champions Crowned in Mallorca at The Progrm’s Annual Throwdown
“The Crown,” The Progrm’s highly exclusive annual teen competition, just wrapped up after its fourth run at the Nike Castle…
Read More » - Bodybuilding
3 Biceps Exercises You Probably Don’t Know To Do
“Many people train their biceps incorrectly,” said Dr. Mike Israetel, co-founder of Renaissance Periodization, in March 2025. He argues modern curling…
Read More » - Bodybuilding
The Shoulder Exercises an Elite Trainer Programs for a Champion Bodybuilder
Lauralie Chapados, the 2024 Ms. Bikini Olympia champion, and three-time reigning Bikini International winner, joined 25-time Olympia-winning coach Hany Rambod for a…
Read More » - Community
The Privilege of Pressure: Bethany Flores on the Power of a Healthy Mind
At the inaugural Adidas “Primer” in Herzogenaurach, Germany, athletes attended lectures and participated in workshops covering topics ranging from nutrition…
Read More » - Community
Emma Lawson Joins Powerhouse Roster at Brute Strength
Three-time CrossFit Games veteran and former teen champion Emma Lawson has officially joined Brute Strength, home of a star-studded roster…
Read More » - Bodybuilding
Wellness Bodybuilder Wynter Addams’ Tips for Massive Quads
IFBB Pro League Wellness competitor Wynter Addams must focus on superior lower body development if she wants to succeed in…
Read More » - Bodybuilding
How Ashley Kaltwasser Preps for the 2025 IFBB Pro Season
Many see three-time Bikini Olympia champion Ashley Kaltwasser as the greatest of all time (G.O.A.T.) of her division and undoubtedly one of the…
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