Parent Topic: Strength Exercise
- Latest Research
Be Aware of These 5 Protein Myths
Protein, a vital macronutrient composed of amino acids, plays a crucial role in muscle building, repair, maintenance, and growth. However, numerous myths persist about the…
Read More » - Bodybuilding
How Pro Bodybuilding Competitions Work
Bodybuilding has a decades-long following. Many enter contests to pursue a personal fitness goal, but some want to reach the…
Read More » - Competitions
2025 Mayhem Classic Invitational – Preview and Podium Picks
The first two tickets for the 2025 CrossFit Games are up for grabs from April 5-6 at the Mayhem Classic…
Read More » - Community
Interview: Mirjam von Rohr Is “All In” on CrossFit, Wins Open for Second Year in a Row
Swiss athlete Mirjam von Rohr burst onto the CrossFit scene last year, captivating thousands with a first-place finish worldwide in…
Read More » - Bodybuilding
Shanique Grant’s 3 Rules for Quad Training
Two-time Women’s Physique Olympia champion (2018-19) Shanique Grant fully embraces change in 2025. Her 2020 retirement was short-lived, as her IFBB Wellness debut is…
Read More » - Featured
How Strong Was Ronnie Coleman? Looking Back at the Incredible Strength of the 8-Time Mr. Olympia
Eight-time Mr. Olympia Ronnie Coleman was one of the most powerful bodybuilders of the ’90s and 2000s. His training videos…
Read More » - Bodybuilding
Everything in the Gym Urs Kalecinski Built
IFBB Professional League Classic Physique competitor Urs Kalecinski has taken his talents beyond the stage. He is setting himself up on the…
Read More » - Bodybuilding
Meal Prep for the 2025 New York Pro — Regan Grimes Pours Protein Shake in His Corn Flakes
Men’s Open bodybuilder Regan Grimes is honing in on his nutrition to ensure every plate gets him one step closer to gold…
Read More » - Latest Research
Can Creatine Reduce Depression?
Creatine, a natural energy source stored in muscle cells, is key to powering high-intensity exercises and heavy lifting. (1) Research…
Read More » - Bodybuilding
2025 China DMS Pro Bodybuilding Show Results
Twenty-five pro bodybuilders took to the stage at the 2025 China DMS Pro in Shanghai, China, on Sunday, March 30, 2025. This…
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