Parent Topic: Strength Exercise
- Bodybuilding
How Tristyn Lee and Breon Ansley Push Their Lateral Raise Limits
Two-time Classic Physique Olympia champion Breon Ansley and bodybuilder Tristyn Lee united for a wicked deltoid and biceps training session in early February 2025.…
Read More » - crossfit
Lumen: A “Wellness Era” Tool for Metabolic Health
POWERED BY: If you’re not waking up chugging a green juice, rubbing your face with beef tallow, or using a…
Read More » - Community
CrossFit Athlete Council to Conduct Community Survey
The CrossFit Athlete Council (CAC) Individual/Coach Committee has released a “community questionnaire” to gather feedback for ongoing meetings the council…
Read More » - Community
CrossFit Reloads Podcast Channel, Focusing on Community
In a series of trailers last week, CrossFit revealed that it is revamping and reloading The CrossFit Podcast, with a…
Read More » - Bodybuilding
Samson Dauda on 2024 Mr. Olympia Win: “That Was My F***-You Moment”
In an early February 2024 Mulligan Brothers‘ vodcast, Jordan Mulligan visited reigning Mr. Olympia champion Samson Dauda at his home to discuss Dauda’s…
Read More » - Competitions
James Sprague and Justin Medeiros Make HYROX Debuts in Las Vegas
CrossFitters have been dabbling in HYROX racing since it gained popularity in the United States just a few years ago. And…
Read More » - Competitions
Is Gui Malheiros the Most Dominant CrossFit Athlete Ever? (At the Thing He Is Great At)
When it comes to power and speed, Brazil’s Gui Malheiros is like the Simone Biles of CrossFit: He never loses. …
Read More » - Bodybuilding
How Many Extra Calories Should Cheat Day Have?
Is it better to have a cheat meal or a cheat day? T Nutrition and Fitness (TNF) CEO Joel Twinem prefers “structured…
Read More » - Bodybuilding
Does Hypertrophy Care About How Heavy You Lift?
Do muscles only grow from increasingly heavier resistance? In short, no. Doing more reps is among many contributing factors. Two-time…
Read More » - Bodybuilding
How to Be a Bodybuilder on a Budget
Bodybuilding is about more than posing on stage. Training consistently with intensity and following a diet are what lead to…
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