Parent Topic: Strength Exercise
- Bodybuilding
Are Cheat Reps Actually Cheating?
While strict lifting techniques have always been recommended, many swear “cheat” techniques, which somehow break strict form, can offer muscle…
Read More » - crossfit
Elite Coaches Talk Preparation for the Busiest CrossFit Season in History
As the 2025 CrossFit Games season details have trickled in, in recent weeks, a couple of things have become clear: Opportunity…
Read More » - crossfit
CrossFit Meets HYROX, Part 3 — John Singleton and The Progrm on Preparing Your CrossFit Gym for HYROX Classes
Editor’s Note: This article is the third and final piece in a three-part series on the topic of integrating HYROX…
Read More » - Bodybuilding
Change The Way You Perform Lat Pulldowns Forever With These 9 Tips
Lat pulldowns aim to grow the latissimus dorsi (i.e., lats) to accentuate the V-taper aesthetic by enhancing the contrast of…
Read More » - Competitions
2025 TYR Wodapalooza Day 4 Recap: Back-and-Forth Battles Under the Miami Sun
Sunday dawned warm and sunny with a slight breeze, and the longest workout of the weekend kicked off the final…
Read More » - Competitions
2025 TYR Wodapalooza Results: “The Boys” and “YETI Outkasts” Crowned Team Champs
Spectators got more than their money’s worth at Miami Beach on Sunday, as they witnessed exciting, down-to-the-wire races during both…
Read More » - Competitions
2025 TYR Wodapalooza Day 3 Recap: Noah Ohlsen, Travis Mayer, and Chandler Smith Lead in Miami
Not to be outdone by the ladies on Saturday at the 2025 TYR Wodapalooza, the men put on a show…
Read More » - Competitions
2025 TYR Wodapalooza Day 3 Recap: Team YETI Outkasts On Top After 3 Events
After two chilly days at the 2025 TYR Wodapalooza, the clouds parted on Saturday morning, welcoming the Elite Teams of…
Read More » - Competitions
2025 TYR Wodapalooza Day 2 Recap: Tight Races and Surprise Winners
Pat Vellner. Ricky Garard. Laura Horvath. Those were the names we all expected to dominate the 2025 TYR Wodapalooza. Between…
Read More » - Competitions
James Sprague Cruises to Victory, Lucy Campbell Tops Horvath for 2025 TYR Wodapalooza Title
OK, James Sprague, we believe you. You’re that fit. Sprague joined women’s surprise winner Lucy Campbell to become the 2025…
Read More »
