Parent Topic: Strength Exercise
- crossfit
2025 CrossFit Open Workout 25.1 — Get Tips and Strategies From Top Coaches
The 2025 CrossFit season starts today with the release of Open workout 25.1. To bring you tips and strategies for…
Read More » - crossfit
From 2 Members to 500: 8th Day Gym Celebrates 15 Years as a CrossFit Affiliate
Fifteen years ago, when most people had never heard of CrossFit, Joe Cebulski finished his athletic career as a decathlete…
Read More » - Bodybuilding
Is Fitness Influencer Gracie Collis’ Weekly Glute Hypertrophy Programming Up to Snuff?
While many want full, firm butts that look aesthetic in legwear, the glutes are more than just show muscles. They…
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Train With Caution — These Exercises Are Dangerous
Many gym-goers probably know which exercises have bad reputations. Do those movements deserve to perish, or can some be beneficial…
Read More » - Bodybuilding
Iain Valliere’s 5 Tips to Build a Pro-Bodybuilder-Sized Back
The back is the largest and most complex muscle group in the body. While it plays a significant role in…
Read More » - Bodybuilding
Fat Burn Isn’t Fat Loss. Here’s Why
Is fat loss different from fat burn? Dr. Layne Norton explains that fat burn is often misunderstood and mistakenly equated with losing body fat. While fat…
Read More » - crossfit
Red Bull Hosts Fitness Club Pop-Up in Miami Beach, Continues to Expand Reach into Fitness Market
No other energy drink brand has the visibility and reach of Red Bull. It was the first and only of…
Read More » - Bodybuilding
The Mindset Challenges of a Fitness Bodybuilder Prepping for the 2025 Arnold Classic
Prepping for a bodybuilding show appears simple on paper, but it is far from easy. The physical challenges of training…
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The Posing Details Mike Sommerfeld Thinks About to Win
Classic Physique bodybuilder Mike Sommerfeld has a few days to turn sacrifice into gold at the 2025 Arnold Classic. In…
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Mr. Olympia Samson Dauda: “I Don’t Sleep Anymore”
From Feb. 28 to March 1, 2025, Mr. Olympia Samson Dauda will challenge for the 2025 Arnold Classic (AC) title in Columbus,…
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