Parent Topic: Nutrition
- Nutrition
Water Fasting: What is It and is It Safe?
In the past few decades, practices like intermittent fasting and time-restricted fasting have gained wide acceptance as tools for weight…
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Do Your Supplements Have the Right Stuff? 9 Ingredients You Need to Look For
Even when you eat enough, sleep plenty of hours, and recover well, sometimes you still need an extra boost to…
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Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach
There’s a lot to remember when it comes to eating and drinking enough to support your training. You’re counting macros,…
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Does Creatine Help You Build Muscle? A Certified Nutrition Coach Weighs In
When you’re serious about building muscle, you likely stay on top of the latest information on what else you can…
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What To Eat Before a Workout: These Foods Will Help You Perform Better
Fuel is everything. After all, you wouldn’t stop at the gas station and fill the tank of your Prius up…
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How Many Grams of Protein Are in an Egg?
Aiming to build muscle? Protein powder isn’t the end-all-be-all. A high-protein breakfast is part of the deal. Whether you like…
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What Does Creatine Do? Here’s How the Mass-Boosting Supplement Actually Works
If you’re hitting the gym regularly, you likely want to become a better athlete — faster, stronger, more muscular, and…
Read More » - Bodybuilding
Jeff Nippard Explains How To Get Abs by Summer, Using Science
For those in the Northern Hemisphere, summer is still many months away. But as the saying goes, summer bodies are…
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What to Eat After a Workout — How to Find the Right Refueling Sources
You know what to do during your workout. You know your reps, sets, and the percentage of your one-rep max…
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What Is Creatine? Your Guide to One of the Most the Popular Supplements
When everyone at your gym is taking a particle supplement, you may have one of two instincts: it must be…
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