Parent Topic: Nutrition
- Latest Research
Too Much Protein Bad For Your Kidneys? Think Again
Protein, often called the building block of life, comprises amino acids. The body uses amino acids to repair muscles, strengthen bones,…
Read More » - Brand: Onnit
Onnit Alpha-BRAIN Pre-Workout Review (2024): An Expert-Tested, Brain-Boosting Powder Ready to Power Up Your Training
While the best pre-workout supplements can certainly add some spark to your training through their included stimulants, these formulations can sometimes lack…
Read More » - Bodybuilding
Jeremy Buendia Says Meal Frequency Matters; Science Disagrees
Jeremy Buendia credits upping his meal frequency from five to six daily meals with elevating his physique. It’s a common…
Read More » - Latest Research
Better Understanding “Calories In, Calories Out” for Weight Loss (or Gain)
Despite what some people want you to believe, calories do matter. While certain factions of the health and fitness community…
Read More » - Brand: Momentous
Momentous Grass-Fed Whey Protein Isolate Review (2024): An Expert-Tested Protein That’s Easy on the Stomach, Hard on the Wallet
Searching for the best protein powders can have you looking at an abundance of options, yet one of our favorites remains whey…
Read More » - Brand: 1st Phorm
1st Phorm Opti-Greens 50 Review (2024): An Expert-Approved, Gut-Boosting Greens Powder
While the best greens powders can be excellent picks for improving energy levels and immune function, one of the major perks associated…
Read More » - Brand: Live It Up
Live It Up Super Greens Review (2024): An Expert-Tested, Flavor-Filled Greens Powder
The best greens powders can carry a wide range of health benefits, potentially promoting better energy levels, gut health, immune support, and…
Read More » - Brand: Transparent Labs
Transparent Labs BCAA Glutamine Review (2024): An Expert-Approved, Third-Party Tested BCAA Behemoth
Given their positive influence on post-workout recovery, the best BCAA supplements have become a staple in many nutritional regimens. (1) Transparent Labs…
Read More » - Brand: Jacked Factory
Jacked Factory Creatine Monohydrate Review (2024): Expert-Approved for Budget-Friendly Gains
If you’re toying with the idea of adding the best creatine supplement — like Jacked Factory Creatine Monohydrate — to…
Read More » - Featured
Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
Whether you’re a long-time gym lover or just someone who’s trying to get a grasp on the best nutritional strategies…
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