Nutrition
- Nutrition
Should You Take Creatine Before or After a Workout?
Creatine is one of the most researched and widely used supplements in the strength sports world, credited with boosting strength,…
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So, Do You Really Need a Creatine Loading Phase After All?
Creatine is one of the most effective and science-backed supplements on the market. Bodybuilders use it as part of their…
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18 Ways to Eat More Protein to Pack on Muscle Mass
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent…
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The 8 Best Pre-Workouts for Weight Loss of 2023
There are plenty of perks that come with adding a top-tier pre-workout to your supplement regimen. Increased energy, boosted focus, and better…
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The Biggest Ashwagandha Benefits That Strength Athletes Need to Know About
Ashwagandha is an herb that has quickly gained popularity in Western health and fitness circles of late. What makes ashwagandha…
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Ka’Chava Whole Body Meal Replacement Review
We’ve all had mornings where there’s no time to whip up a healthy meal before heading off to work, which…
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The Best High-Protein Breakfast Ideas for Muscle-Building and Fat Loss
Your alarm goes off in the morning, and it’s time to crack open your eyes and get out of bed.…
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How To Lose Belly Fat — A Strength Athlete’s Guide
If you’ve noticed that you tend to lose fat faster in certain areas — like your arms, legs, or waist…
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8 Vitamins and Nutrients You Need To Take To Stay Fit Over 40
As the popular quote attributed to Mae West goes, “Getting old isn’t for the faint of heart.” One quite literal…
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The Best Foods High in Magnesium for More Energy in the Gym
Choosing what foods make up your diet directly impacts your overall health. As a fitness enthusiast, you may hit your…
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