Nutrition
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The 7 Best Probiotics for Men of 2023
Your gut microbiome consists of trillions of living (yes, living) bacteria called probiotics. These microorganisms are vital to your immune…
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Is Too Much Protein Powder Bad for You?
After a tough workout, there’s nothing like drinking a quick protein shake to start your muscle recovery. When you have…
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The 7 Best Electrolyte Drinks of 2023 (Tested and Reviewed)
According to the American College of Sports Medicine, supplementing your workouts with electrolytes and carbohydrates can provide more benefits over water alone…
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The Best Halloween Candy to Eat for Post-Workout Gains, According to an RD
Using the monkey bars and jump rope isn’t the only way to bring your workouts back in time. Munching on…
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Add These High-Protein Vegetables to Your Diet for a Muscle-Building Boost
As a regular gymgoer, you probably know that protein is your best friend. Building muscle, recovering from hard training, and…
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Here’s Everything Strength Athletes Need to Know About Digestive Enzymes
When you eat a balanced diet, hit your macros, and train hard, you expect to feel your best and get…
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7 Magnesium Benefits That Strength Athletes Should Know About
A strong heart, solid bones, developed muscles, and plenty of energy — four things strength athletes need to be at…
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Should You Take Creatine Before or After a Workout?
Creatine is one of the most researched and widely used supplements in the strength sports world, credited with boosting strength,…
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So, Do You Really Need a Creatine Loading Phase After All?
Creatine is one of the most effective and science-backed supplements on the market. Bodybuilders use it as part of their…
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18 Ways to Eat More Protein to Pack on Muscle Mass
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent…
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