Nutrition
- Nutrition
Do Your Supplements Have the Right Stuff? 9 Ingredients You Need to Look For
Even when you eat enough, sleep plenty of hours, and recover well, sometimes you still need an extra boost to…
Read More » - Nutrition
Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach
There’s a lot to remember when it comes to eating and drinking enough to support your training. You’re counting macros,…
Read More » - Nutrition
Does Creatine Help You Build Muscle? A Certified Nutrition Coach Weighs In
When you’re serious about building muscle, you likely stay on top of the latest information on what else you can…
Read More » - Approved
9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner
A pre-workout snack must be delicious, boost your strength, and ensure you don’t feel overly full. Per a study published…
Read More » - 2024 Arnold Strongman Classic
Stan Efferding, Strongman Mitchell Hooper Talk Nutrition Tips, Dirty Bulking, And Supplement Intake
Mitchell Hooper once again proved himself after retaining his title at the 2024 Arnold Strongman Classic. Now, in a recent…
Read More » - Nutrition
What To Eat Before a Workout: These Foods Will Help You Perform Better
Fuel is everything. After all, you wouldn’t stop at the gas station and fill the tank of your Prius up…
Read More » - Nutrition
How Many Grams of Protein Are in an Egg?
Aiming to build muscle? Protein powder isn’t the end-all-be-all. A high-protein breakfast is part of the deal. Whether you like…
Read More » - Nutrition
What Does Creatine Do? Here’s How the Mass-Boosting Supplement Actually Works
If you’re hitting the gym regularly, you likely want to become a better athlete — faster, stronger, more muscular, and…
Read More » - Nutrition
6 Post-Workout Recovery Tips From Celebrity Fitness Trainer Don Saladino
While much of your fitness progress can be measured by what you do in the gym, your post-workout recovery strategy…
Read More » - Nutrition
What to Eat After a Workout — How to Find the Right Refueling Sources
You know what to do during your workout. You know your reps, sets, and the percentage of your one-rep max…
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