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TYR Wodapalooza: A Love Letter
Working in CrossFit media, we have an obligation to remain as unbiased as possible when reporting on breaking news, amplifying…
Read More » - Bodybuilding
Try Bodybuilder Dana Linn Bailey’s Go-To Food Prep Meal
“Meal prep doesn’t have to be boring; it doesn’t have to taste bad,” says former Women’s Physique Olympia champion Dana…
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The Rationale for More Reps Per Set for Muscle Growth
A common question in training is whether low, medium, or high reps are best for maximizing hypertrophy. A survey of 127 competitive bodybuilders revealed…
Read More » - crossfit
2024: A CrossFit Year in Photos
We have all the respect in the world for the photographers and videographers who bring us closer to the CrossFit…
Read More » - Bodybuilding
Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”
Arnold Schwarzenegger commands attention. Whether he’s running his mouth on camera in Pumping Iron, serving up iconic action movie one-liners,…
Read More » - News
What Are Mitchell Hooper’s Go-To Longevity Supplements?
Supplements are often used to fill nutritional gaps in a person’s diet and are essential in cases of nutrient deficiencies. (1) Athletes take supplements…
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Strongman Martins Licis Stonelifts in Tibet
2019 World’s Strongest Man (WSM) champion Martins Licis recently ventured into the mountains of Tibet to learn the ancient art of stone-lifting…
Read More » - Bodybuilding
4x Mr. Olympia Champion Jay Cutler’s Updated Arm Training Is Worth Trying
After a few days at the Mega Fit Meals headquarters in Benton, Kentucky, four-time Mr. Olympia champion Jay Cutler returned home to…
Read More » - crossfit
World Fitness Project Launches “World Fitness Tour” for 2025
Additional reporting by Joe Genetin-Pilawa The World Fitness Project (WFP) is here. You may have seen a slow trickle of…
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Bikini Bodybuilder Phoebe Hagan’s Top 5 Posing Tips
Bikini bodybuilder Phoebe Hagan knows what it takes to compete in the sport’s most coveted contest. She is a two-time…
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