nEWS
- Bodybuilding
Jay Cutler Guides Mike Sommerfeld Through Leg Training
“It feels unreal; since I was 11 years old, I dreamt of being on that Olympia stage, and now I’m really…
Read More » - News
Jamal Browner To Step Away From Powerlifting To Focus On Bodybuilding
World-record-setting powerlifter Jamal Browner has announced that he will take a break from competing in his current sport to focus on bodybuilding. Browner,…
Read More » - Bodybuilding
Hypertrophy Coach Joe Bennett’s 5-Step Program For Shredding Fat Fast
As 2025 begins, many seek quick and effective ways to shed fat. Achieving a healthier body fat percentage and weight significantly benefits…
Read More » - Bodybuilding
Men Can Gain More Muscle Mass Than Women But Lean Mass Is What Matters
Does gender affect muscle mass outcomes, provided training volume and regime are consistent? The answer is yes, but not without…
Read More » - Bodybuilding
2x Olympia Champ Erin Stern’s Quick 3-Step Pull-Up Improvement Tips
Pull-ups are among the most challenging foundational exercises, demanding strong lats, biceps, and forearms. They’re exceptional for back development and a…
Read More » - Bodybuilding
What Is “MainGaining” and How Is It Different From Bulking?
Can you maximize muscle gains without the extra calories? Fitness influencer Paul Carter believes you can. “Bulking doesn’t seem to…
Read More » - Bodybuilding
Should You Fear or Befriend Seed Oils?
Seed oils like sunflower, linseed, grapeseed, and canola are vegetable oils extracted from plant seeds. They’re widely used for cooking…
Read More » - Bodybuilding
Soluble Vs. Insoluble: The Fiber Debate
The benefits of fiber are no secret. Plenty of research supports the positive effects fiber provides people, including overall metabolic…
Read More » - Community
The Morning Chalk Up Staff’s Favorite Stories From 2024
It’s become something of an annual tradition here at the Morning Chalk Up to gather our staff for a roundup…
Read More » - Bodybuilding
Bodybuilder Matt Greggo’s 2025 Arnold Classic Shredding Diet
“I wasn’t going to do the Arnold, then…two days later, I was like, why am I not going to do…
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