nEWS
- Community
From Likes to Legacy: Why CrossFit OGs Rule Instagram
When it comes to Instagram followers, it’s no surprise that the G.O.A.T.s of both men’s and women’s CrossFit, Mat Fraser…
Read More » - Community
Interview: Jennifer Muir, Scotland’s Fittest Woman, Eyes 2025 CrossFit Season
Jennifer Muir has accomplished a great deal in a short period. After finding CrossFit in 2021, she rose through the…
Read More » - News
Mitchell Hooper’s 1,200-Calorie Bulking Breakfast
Reigning three-time Arnold Strongman Classic champ, Strongest Man on Earth, and 2023 World’s Strongest Man (WSM) Mitchell Hooper recently shared his nutrient-dense, time-efficient…
Read More » - Bodybuilding
3 Bodybuilding Myths You Need to Stop Believing
Bodybuilding is the art of using resistance training to build massive and aesthetically pleasing muscles. While the goal is clear, many differing…
Read More » - Competition Results
Colton Engelbrecht Achieves All-Time Raw Powerlifting Total Record
Humankind rarely wholly advances in strength. Records in weight classes are broken over time as athletes grow stronger and train…
Read More » - Community
Interview: How a Free Week at CrossFit Invictus Changed Jorge Fernandez’s Life
An athlete since he was 4 years old, Jorge Fernandez participated in various sports before focusing on baseball as he…
Read More » - Competition Results
2025 Persian Gulf Iron Man Results
The 2025 Persian Gulf Iron Man contest occurred on March 1, 2025, in Kish Island, Iran. Eleven athletes representing five…
Read More » - crossfit
2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements
The second phase of the 2025 CrossFit season has begun with the start of both the Age Group Semifinals and…
Read More » - Latest Research
Be Aware of These 5 Protein Myths
Protein, a vital macronutrient composed of amino acids, plays a crucial role in muscle building, repair, maintenance, and growth. However, numerous myths persist about the…
Read More » - Bodybuilding
How Pro Bodybuilding Competitions Work
Bodybuilding has a decades-long following. Many enter contests to pursue a personal fitness goal, but some want to reach the…
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