nEWS
- Bodybuilding
Wesley Vissers’ 4 Go-To Ab Exercises
Classic Physique bodybuilder Wesley Vissers won the 2024 Arnold Classic Physique title, one of the sport’s highest accolades. He is amidst a…
Read More » - Competitions
5 Things We’ll Remember About the 2025 Open
Wall walks, walking lunges, thrusters, snatches — you name it. The 2025 CrossFit Open had it all, and now that…
Read More » - Community
How the Love of Community Helped Arielle Loewen Build a Brand and How She Is Giving Back
Arielle Loewen is good at exercising quickly. This full-time wife and mom, who trains in her garage, has competed at…
Read More » - Bodybuilding
Chris Bumstead’s Ultimate Bulking Guide
“If your goal is to put on muscle, you should bulk,” reigning six-time Classic Physique Olympia champion Chris Bumstead says.…
Read More » - Bodybuilding
How Shanique Grant Trains to Move to the Wellness Division
IFBB Pro Shanique Grant, a two-time Women’s Physique Olympia champion (2018-19), retired from competition in 2020. In 2025, she’s making a bold comeback…
Read More » - Bodybuilding
5 Nutrition Lessons to Master Early
Many follow a solid workout program but see minimal progress, even after years of training. Diet is a common culprit,…
Read More » - Bodybuilding
Men’s Physique Bodybuilder Christian Guzman’s New Training and Diet; Teases Comeback
Men’s Physique bodybuilder Christian Guzman is revamping his diet and training under the guidance of his new coach, Justin King. In late March…
Read More » - Bodybuilding
Champions Unite — Brandon Hendrickson and Jeremy Buendia Co-Op Back Training
Many Men’s Physique bodybuilding fans feel that Jeremy Buendia and Brandon Hendrickson are the two most significant competitors in the division’s history. They hold…
Read More » - Community
A Conversation with Laura Horváth: Big Brands, Big Goals, and the World Fitness Project
One of the most decorated women in our sport, Laura Horváth has held multiple titles in recent years: two-time Rogue…
Read More » - Competition Results
Sonita Muluh Achieves IPF Squat and Total World Records at 2025 European Classic Championships
The 2025 EPU European Classic Championships occurred on March 23, 2025, in Malaga, Spain. Among the most notable performances was…
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