nEWS
- Bodybuilding
Shanique Grant To Return To Competitive Bodybuilding as Wellness Athlete
Two-time Women’s Physique Olympia champion Shanique Grant intends to return to competitive bodybuilding to compete in the Wellness division. Wellness debut 2025.…
Read More » - Bodybuilding
Don’t Forget The 12 Most Valuable Fat Loss & Muscle-Building Tips
In late Dec. 2024, nutrition coach Thomas DeLauer rehashed his most eye-opening discussions on health and performance to take into 2025. He…
Read More » - Bodybuilding
Why Isn’t Fasting Anabolic?
Abstaining from food or drink for health, religious, or medical purposes (a.k.a. fasting) has gained popularity as an effective weight loss and disease prevention method. (1)…
Read More » - News
Get To Know Tom Stoltman’s New Coach, Aaron Caseley
Reaching the pinnacle of strongman success requires more than brute strength — a good team, a knowledgeable coach, and a…
Read More » - crossfit
2025 CrossFit Training Camp Preview: Brute Strength
The 2024 CrossFit Games marked the first time that the top two Fittest Men on Earth hailed from the same…
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Games Veteran Kara Saunders Launches Nutrition Program for Families, Busy Professionals, and Everyday Athletes
After 10 years of competing, Kara Saunders accepted the Fittest Team on Earth trophy along with her Raw Iron Mayhem…
Read More » - Bodybuilding
2024 Mr. Olympia Samson Dauda Shares Shoulder Training Strategies
2024 Mr. Olympia champion Samson Dauda is preparing to retake the stage at the 2025 Arnold Classic, set for Feb. 28 through March…
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Lauralie Chapados’ Full Day of Eating and 2025 Competitive Plans
French Canadian bodybuilder Lauralie Chapados claimed her first Ms. Bikini Olympia title in 2024. She’ll battle for her fourth Arnold Classic Bikini…
Read More » - Bodybuilding
Meet Derek Lunsford’s New Trainer: Bodybuilding Legend Chris Cormier
2023 Mr. Olympia Derek Lunsford is preparing for his Arnold Classic debut in 2025, which will be held from Feb. 28 through…
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Recapping 2024’s Most Notable Muscle-Building Studies
2024 brought groundbreaking exercise science that challenges previous notions of building strength and muscle growth. House of Hypertrophy delved into 2024’s…
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