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Hafthor Björnsson Deadlifts a 420-Kilogram (925-Pound) Triple In Training
The athletes competing in the 2025 Arnold Strongman Classic (ASC), which will be held from Feb. 28 to March 1, 2025,…
Read More » - Bodybuilding
2025 Musclecontest Japan Pro Bikini Division Show Preview
The 2025 bodybuilding calendar kicks off with the Musclecontest Japan Pro — an IFBB Professional League Bikini division show set for Saturday,…
Read More » - News
How World Champion Powerlifter Russel Orhii Bulks
In mid-February 2025, elite, record-holding 83KG powerlifter Russel Orhii vlogged his meals and training in bulk mode following his IPF…
Read More » - Latest Research
Is Eating Before Bed Actually Bad?
Some argue that late-night eating is a recipe for poor sleep and fat gain. Others swear skipping bedtime nutrition limits…
Read More » - crossfit
For Best Results, Move at an Intensity You Enjoy, New Research Suggests
As CrossFit athletes, we have been groomed to believe intensity is the be-all, end-all for making fitness gains. Further, remember…
Read More » - crossfit
World Fitness Tour: 2025 Prize Purse, Point Breakdown, and Movement List
Last week, World Fitness Project (WFP) athletes were sent a packet containing information regarding the upcoming season. Here is the…
Read More » - Bodybuilding
Arnold Schwarzenegger Wants You to Spice up Your Lat Pulldowns
Seven-time Mr. Olympia Arnold Schwarzenegger has been a fitness advocate for the last six decades. He continues to share tips to help…
Read More » - News
What Peak Week Looks Like for a World’s Strongest Woman Champion
Peak week is the final stretch for athletes preparing for competition, when they fine-tune their training and nutrition to ensure their best performance.…
Read More » - Bodybuilding
2025 Arnold Pro Wheelchair Preview
The 2025 Arnold Pro Wheelchair, part of the 2025 Arnold Classic, will be held on Saturday, March 1, 2025, in Columbus, OH.…
Read More » - Bodybuilding
5 Straight-Forward Weight Loss Tips From an Olympia Champion
Losing weight requires discipline, consistency, and planning. Former Women’s Physique Olympia champion Dana Linn Bailey recently unwrapped her top five straight-forward weight…
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