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Denise Herber (75KG) Raw Deadlifts 290 Kilograms in Prep for the 2024 WRPF Ghost Clash 3
German powerlifter Denise Herber is well known as a big deadlifter. She has crept closer to the all-time world record in the 75KG…
Read More » - Latest Research
Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried?
For about a decade now, the practice of intermittent fasting — a type of time-restricted feeding that typically entails fasting…
Read More » - Bodybuilding
Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
Seeking a comprehensive full-body workout but still deciding which exercises to choose? Fitness influencers Will Tennyson and Jeff Nippard collaborated to highlight the best exercises for each…
Read More » - Competitions
The 2024 CrossFit Service Open Highlights — Cale Layman Impresses
As the community puts a bow on the 2024 CrossFit Open, there are countless performances to celebrate. Talented Games-level athletes…
Read More » - Competition Results
2024 EPF European Classic Powerlifting Championships Results
The European Powerlifting Federation (EPF) recently restructured its calendar. As a result, their 2024 European Classic Championships (ECC) came just…
Read More » - Competition Results
2024 Arnold Sports Festival UK Powerlifting Results
The Arnold Sports Festival returned to the UK after a one-year hiatus, and the International Powerlifting Federation (IPF) was at the heart…
Read More » - News
2024 IWF World Cup Preview + How To Watch
A few short months remain before the Olympic torch is lit in Paris, France, this August. For weightlifters wishing to…
Read More » - Bodybuilding
Bruna Seredich Wins 2024 Sampson Showdown Pro Wellness Division Show
Bruna Seredich is the 2024 Sampson Showdown Pro winner. Seredich was one of 12 IFBB Pro League Wellness athletes competing in…
Read More » - Bodybuilding
Hadi Choopan Wins Again, Mattie Rogers Out of Olympic Contention — Strength Weekly 3/22
Strength weekly is bringing you everything you need to know from around the barbell game! This week, we’re covering: Here’s…
Read More » - Bodybuilding
Build Massive Arms Like Men’s Open Bodybuilder Hunter Labrada
On March 19, 2024, Men’s Open bodybuilder Hunter Labrada published a video on his YouTube channel showcasing his arm workout…
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