nEWS
- Bodybuilding
Jeremy Buendia Says Meal Frequency Matters; Science Disagrees
Jeremy Buendia credits upping his meal frequency from five to six daily meals with elevating his physique. It’s a common…
Read More » - Bodybuilding
2024 Lucians Cruz Juiz de Fora Pro Women’s Physique Show Preview
The 2024 Luciana Cruz de Fora Pro is scheduled for Saturday, Nov. 30, 2024, in Juiz de Fora, Brazil. Promoter Tamer…
Read More » - Bodybuilding
2024 Bigman Weekend Spain Pro Bodybuilding Show Preview
The 2024 Bigman Weekend Spain Pro is set for the weekend of Nov. 30 through Dec. 1, 2024, in Alicante,…
Read More » - Bodybuilding
Which Fitness Influencer Has the Best Training Program?
A well-designed training program can enhance the potential of reaching fitness goals. However, a quick online search reveals numerous influencers promoting various fitness…
Read More » - crossfit
‘The ABCs of Being Happy & Healthy’: A Children’s Book By Patrick Cummings
Patrick Cummings, the co-host and producer of the Chasing Excellence and Consistency Project podcasts, has been a big presence in…
Read More » - News
2 Easy Workouts to Reduce Bloating After Thanksgiving
Thanksgiving is right around the corner, which means packing your plate to the brim with the essentials, and then going…
Read More » - crossfit
BREAKING: “Disappointed” and “Dissatisfied,” Professional Fitness Athletes’ Association Issues Response to CrossFit LLC
Written by Emily Beers and Joe Genetin-Pilawa “The PFAA Board is disappointed with CrossFit’s lack of transparency of their investigation…
Read More » - Competitions
2024 FitFest Preview: Team Europe and Team Rest of World Go Head-to-Head
The second annual FitFest is scheduled for December 6-8, and it will once again take place in Birmingham, UK. This…
Read More » - Bodybuilding
Tristyn Lee Shares What It’s Like to Train After Rebounding To 7% Body Fat
Competitive bodybuilders typically have three to five percent body fat at their leanest. Content creator and non-competitive bodybuilder Tristyn Lee endeavored to…
Read More » - crossfit
Why I’m Thankful I Found CrossFit in 2008
Last week, I was chatting with another member at my gym, Kea Athletics, in Surrey, B.C., and I suddenly became…
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