nEWS
- Bodybuilding
What An Evidence-Based Hypertrophy Training Program Looks Like
Bodybuilding Coach Joe Bennett has trained everyone from beginners to Olympia champs. While research isn’t his forte, he’s no total…
Read More » - Competition Results
Mateusz Kieliszkowski Sets Stone Press World Record at 2024 Magnus Ver Magnusson Classic
The 2024 Magnus Ver Magnusson Strongman Classic (MVMSC) on Nov. 22-25, 2024, was a triumphant showing for Poland’s Mateusz Kieliszkowski.…
Read More » - Bodybuilding
2024 Bigman Weekend Spain Pro Bodybuilding Show Results
The 2024 Bigman Weekend Spain Pro was held on the weekend of Nov. 30 through Dec. 1, 2024, in Alicante, Spain. This IFBB…
Read More » - crossfit
Rookie Chris Ibarra Reflects on His First Year at the CrossFit Games
Every athlete competing at the 2024 CrossFit Games had a unique experience. After a grueling qualification season, the tragedy of…
Read More » - Bodybuilding
2024 Luciana Cruz de Fora Pro Women’s Physique Show Results
The 2024 Luciana Cruz de Fora Pro occurred on Saturday, November 30, 2024, in Juiz de Fora, Brazil. Fourteen IFBB Pro League competitors…
Read More » - News
Strongman Martins Licis Learns to Grapple and Get Grappled Before the Holidays
In late November 2024, the 2019 World’s Strongest Man and Arnold Strongman Classic champion, Martins Licis, joined Brazilian Jiu-Jitsu (BJJ) legends John Danaher and Gordon…
Read More » - Bodybuilding
How 4x Men’s Physique Olympia Champion Jeremy Buendia Eats to Bulk
Four-time Men’s Physique Olympia champ Jeremy Buendia is eyeing the 2025 Arnold Classic (AC), marking his AC debut and what might…
Read More » - Bodybuilding
Phil Heath’s 3 Methods To Build Muscle Without Lifting Heavy
If you want to build muscle, you need two things — a will and a way. If you’re on the…
Read More » - crossfit
Semifinal Veteran Alison Scudds Readies Herself for 2025 Season and Another Run at CrossFit Games Glory
There are 19 Individual athletes who competed in the 2017 and 2018 CrossFit Regionals, in at least one Sanctional in…
Read More » - Competitions
A Change of Scenery: Behind TYR Wodapalooza’s Move to Miami Beach for 2025
TYR Wodapalooza Miami, the wintertime fitness festival that draws huge crowds and elite CrossFitters from around the world, is moving…
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