nEWS
- Bodybuilding
2025 1 Bro Bikini Pro Bodybuilding Show Preview
The 2025 1 Bro Bikini Pro is set for Saturday, April 19, 2025, in Maidenhead, United Kingdom. Seven IFBB Professional League…
Read More » - Bodybuilding
2025 St. Louis Pro Bodybuilding Show Preview
The 2025 St. Louis Pro is slated for Saturday, April 19, 2025, in St. Louis, MO. Promoter Jack Titone will…
Read More » - News
Building Forearms: Arm Wrestling vs. Manual Labor
The forearm muscles grow indirectly from back training, but many struggle to target them beyond that. Is that due to…
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Mitchell Hooper Reveals His Peptide Stack
Strongman preparations can take an enormous physical and mental toll on the body. Reigning three-time Arnold Strongman Classic champ, Strongest…
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Erin Banks’ New Back Day In Pursuit of Reclaiming the Men’s Physique Olympia Title
2022 Men’s Physique Olympia champion Erin Banks will compete for the 2025 Pittsburgh Pro title from May 10-11. Banks secured bronze medals…
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Will Mamdouh “Big Ramy” Elssbiay Compete in the 2025 Mr. Olympia?
Two-time Mr. Olympia Mamdouh “Big Ramy” Elssbiay has not been on a bodybuilding stage since he placed fourth at the 2023 Arnold Classic.…
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OG CrossFit Benchmark Workout “Isabel” Is Back – But Heavier
CrossFit training has evolved quite a bit since its inception in the early 2000s, but some OG benchmark workouts remain…
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Use the 5-3-1 Rep Method for Monstrous Strength Gains
Hitting the right amount of reps could mean gaining ground on a coveted personal record (PR). Without proper volume, you might not get sought-after…
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Mitchell Hooper Airs World’s Strongest Man Grievances
2023 World’s Strongest Man Mitchell Hooper is in the final month of preparation for the 2025 World’s Strongest Man contest in Sacramento,…
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Chris Bumstead Uses “The World’s Weirdest Warm-Up”
Eye movement training can improve balance and spatial orientation, enhancing proprioception and neuromuscular coordination. These components are crucial for symmetrical…
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