nEWS
- crossfit
The Sled Dog’s Journey – Celebrating Katrin Davidsdottir’s CrossFit Career
Last week, Katrin Tanja Davidsdottir took to social media and said the words that competitive CrossFit athletes never want to…
Read More » - Competitions
2024 HYROX Open Asian Championships Recap
The second Major of the 2024/2025 HYROX season wrapped up last month in Hong Kong, China, and did not disappoint…
Read More » - News
Sonita Muluh (+84KG) Raw Squats 7 Kilograms Over All-Time Drug Tested World Record
The 2025 Sheffield Powerlifting Championships set for Jan. 26, 2025, in Sheffield, England, features Sonita Muluh on its women’s roster.…
Read More » - Bodybuilding
2024 Musclecontest Nacional Pro Wellness Show Preview
The 2024 Musclecontest Nacional Pro will be held in Campinas, Brazil, on Saturday, Dec. 7, 2024. Promoter Tamer El Guindy will…
Read More » - Bodybuilding
2024 Battle of the Bay Pro Bikini Division Show Preview
The 2024 Battle of the Bay Pro is set for Saturday, Dec. 7, 2024, in Union City, CA. This event features…
Read More » - Bodybuilding
Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
Building muscle requires consistent strength training over time to achieve noticeable gains. But how often should each muscle group be…
Read More » - Bodybuilding
Mike Sommerfeld’s Full Day of Eating Gets Dirty at Bedtime
Bodybuilding success is a complex combination of diet and training, with many nuances. Only a few have dialed in each…
Read More » - crossfit
Gym Owners Wanting Time Off Over the Holidays Should Consider Unattended Access
For many small gym owners, the idea of taking a vacation is a luxury that just doesn’t feel realistic at…
Read More » - crossfit
Fernando Llaneza Shares His “Roller Coaster” Six Months, From His Semifinals Debut to His Battle With Cancer
Last May, Fernando Llaneza was competing at the Europe Semifinals. The 28-year-old from Spain, who started CrossFit 11 years ago,…
Read More » - News
Karlos Nasar Smashes 3 Unofficial Records Ahead of 2024 World Weightlifting Championships
Karlos Nasar will probably win the 2024 World Weightlifting Championships (WWC). Nasar, 20, won gold at the 2024 Olympics this…
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