nEWS
- Bodybuilding
What Should You Drink to Stay Legit Hydrated
Hydration is vital to health and physical performance. While it seems common sense that drinking water is the most efficient…
Read More » - Bodybuilding
One Dozen Technique Tips to Grow a Bigger Chest
Many lifters prioritize chest day but get mediocre gains in return for their time and sweat equity. If you haven’t…
Read More » - Bodybuilding
2025 Wellness International Preview
One of the seven IFBB Professional League contests being held at the 2025 Arnold Classic is the Wellness International. It will be held on…
Read More » - crossfit
CrossFit Reverses Longstanding Gender Policy – Athletes Must Compete According to “Gender Assigned at Birth”
Additional reporting by Joe Genetin-Pilawa When the 2025 CrossFit Season Rulebook was released last month, one of the many changes mentioned near…
Read More » - Bodybuilding
Hany Rambod Trains Terrence Ruffin During His 2025 Pittsburgh Pro Prep
Though officially retired from coaching, Hany Rambod hasn’t stepped away from bodybuilding, which is still the main focus of his Truth podcast. “The…
Read More » - Competitions
Jeff Adler and Laura Horvath Complete World Fitness Tour 2025 Pro Roster
On Monday, February 3, the final name was added to the World Fitness Tour Pro roster, as Laura Horvath joins…
Read More » - Bodybuilding
Shaun Clarida’s 2025 Arnold Classic Prep Leg Training Is “A Lot Wiser”
Two-time 212 Olympia champion Shaun Clarida will be the smallest athlete on the stage at the 2025 Arnold Classic in Columbus, OH, from Feb.…
Read More » - Bodybuilding
3 Ways Samson Dauda Uses Preacher Curls to Build Bigger Biceps
Reigning Mr. Olympia champion Samson Dauda is in the final prep stages for the 2025 Arnold Classic, which will be held from Feb.…
Read More » - Bodybuilding
Fructose: Friend or Foe?
Fructose is a naturally occurring simple sugar found in many fruits and plant-based sources like sugarcane, vegetables, sugar beets, and honey. Known for its intense sweetness, fructose is…
Read More » - Bodybuilding
Hany Rambod Critiques Wesley Vissers’ 2024 Olympia Physique
After their recent interview, newly retired, 25-time Olympia-winning coach Hany Rambod analyzed 2024 Arnold Classic (AC) champ Wesley Vissers’ physique using posing shots from the 2024…
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