nEWS
- Bodybuilding
Recent Research Upends What We Know About Protein Intake
The recommended dietary protein intake for adults with minimal physical activity is 0.8 grams per kilogram (1.76 grams per pound)…
Read More » - HYROX
What Should You Know Before You Run HYROX?
HYROX is an indoor endurance competition blending running and functional fitness. Since its debut in 2017, HYROX has grown significantly in popularity.…
Read More » - Bodybuilding
Can Resistance Bands Be as Effective as Free Weights?
“Stop lifting weights,” wrote Dave Asprey, aka the “Father of Biohacking’, in a recent Instagram post. He continued, saying, “Studies…
Read More » - crossfit
CrossFit Community Steps Up for Michigan Gym After Back-to-Back Fires
Mike Holt, owner of 3rd Monkey Functional Fitness, home of Spring Lake CrossFit, isn’t one to ask for help. The…
Read More » - Bodybuilding
5 Exercises to Build Titanic Traps
Actor Tom Hardy’s portrayal of the menacing Bane in the 2012 film The Dark Knight Rises is iconic for his ruthlessness, unforgettable voice, and…
Read More » - Competitions
2024 International Functional Fitness Federation “Super Worlds” World Championships: Preview
Eight hundred and twenty-four athletes. 36 countries. The largest International Functional Fitness Federation (iF3) event in history is set for…
Read More » - Competition Results
2024 U80 World’s Strongest Man Results
The 2024 Official Strongman Games occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured weight class contests for male and…
Read More » - Bodybuilding
Every Winner of the Wheelchair Olympia
The Wheelchair Olympia is the sixth men’s division and the 10th overall to be added to the annual Olympia. This competition…
Read More » - Competition Results
2024 U73 World’s Strongest Woman Results
The 2024 Official Strongman Games (OSG) occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured weight class contests…
Read More » - Competition Results
2024 U64 World’s Strongest Woman Results
The 2024 Official Strongman Games occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured weight class contests for…
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