nEWS
- Bodybuilding
Mike Sommerfeld’s 2025 Arnold Classic Prep Features Low-Carb Two-a-Days in the Gym
Classic Physique bodybuilder Mike Sommerfeld returned from an eighth-place rank at the 2023 Olympia to the runner-up spot at the 2024 Olympia.” He vies…
Read More » - crossfit
PRVN Fitness Brings in HYROX Coach James Kelly to Launch New Program
Training for a HYROX race? PRVN Fitness picked Australian HYROX athlete and coach James Kelly to write the program and…
Read More » - Bodybuilding
The Value of Having a Ride-or-Die Training Partner
Is it better to train with a partner or lift alone in the weight room? Both methodologies have worked for many bodybuilders. Seven-time…
Read More » - crossfit
Fittest & Strongest — Mitchell Hooper, Hafthor Björnsson, and Justin Medeiros Train Behind-the-Neck Press
Three world champions across two strength sports, 2018 World’s Strongest Man (WSM) Hafthor Björnsson, 2023 WSM champion Mitchell Hooper, and Justin Medeiros, spent a…
Read More » - Bodybuilding
2024 Arnold Classic Men’s Physique Preview
The 2025 Arnold Classic Men’s Physique contest will be a part of the 2025 Arnold Sports Festival in Columbus, OH on Saturday, March…
Read More » - crossfit
Meet the World Fitness Project Event Directors: Jason Ansley and Roger Gillros
In December 2024, we learned more details regarding the team behind the World Fitness Project. We learned that he was…
Read More » - Bodybuilding
5 Must-Do Exercises for a Bigger Chest
Several exercises can help create a bigger, stronger, and more defined chest. If one were to ask every well-known fitness…
Read More » - crossfit
Interview: Lucy Campbell Talks TYR Wodapalooza Win and 2025 Season Plans
Heading into the 2025 TYR Wodapalooza in Miami Beach, Lucy Campbell didn’t have a leaderboard goal. And why would she?…
Read More » - Bodybuilding
The Impact of Diet and Training on Your Bones
A balanced diet and resistance training are essential for maintaining overall health. They provide nutrients needed for bodily functions while enhancing strength for everyday…
Read More » - Bodybuilding
4 Studies to Determine the Best Biceps Exercise
Incline curls and preacher curls are two of the most popular biceps exercises for good reason. They stretch and load…
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