nEWS
- Bodybuilding
What’s a Force Meter and How Does Brian Shaw Train With It?
Four-time World’s Strongest Man (WSM) Brian Shaw has recently ventured into arm wrestling since retiring from pro strongman competition. As he was…
Read More » - Latest Research
Do Artificial Sweeteners Impact Diet Quality?
Can artificially sweetened drinks be helpful weight loss tools, or are they secretly sabotaging health and fitness goals? Dr. Layne Norton dissected…
Read More » - crossfit
2025 CrossFit Training Camp Preview: Invictus
In 2023, Team Invictus, comprised of Josh Al-Chamaa, Jorge Fernandez, Devyn Kim, and Brittany Weiss, put on a show at…
Read More » - Bodybuilding
Mike Sommerfeld’s 2025 Arnold Classic Prep Features Low-Carb Two-a-Days in the Gym
Classic Physique bodybuilder Mike Sommerfeld returned from an eighth-place rank at the 2023 Olympia to the runner-up spot at the 2024 Olympia.” He vies…
Read More » - crossfit
PRVN Fitness Brings in HYROX Coach James Kelly to Launch New Program
Training for a HYROX race? PRVN Fitness picked Australian HYROX athlete and coach James Kelly to write the program and…
Read More » - Bodybuilding
The Value of Having a Ride-or-Die Training Partner
Is it better to train with a partner or lift alone in the weight room? Both methodologies have worked for many bodybuilders. Seven-time…
Read More » - crossfit
Fittest & Strongest — Mitchell Hooper, Hafthor Björnsson, and Justin Medeiros Train Behind-the-Neck Press
Three world champions across two strength sports, 2018 World’s Strongest Man (WSM) Hafthor Björnsson, 2023 WSM champion Mitchell Hooper, and Justin Medeiros, spent a…
Read More » - Bodybuilding
2024 Arnold Classic Men’s Physique Preview
The 2025 Arnold Classic Men’s Physique contest will be a part of the 2025 Arnold Sports Festival in Columbus, OH on Saturday, March…
Read More » - crossfit
Meet the World Fitness Project Event Directors: Jason Ansley and Roger Gillros
In December 2024, we learned more details regarding the team behind the World Fitness Project. We learned that he was…
Read More » - Bodybuilding
5 Must-Do Exercises for a Bigger Chest
Several exercises can help create a bigger, stronger, and more defined chest. If one were to ask every well-known fitness…
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