nEWS
- Bodybuilding
The Diet Mistake Preventing You From Shaving Those Last Pounds of Body Fat
Achieving an ideal body fat percentage demands consistency, a well-balanced diet, maintaining a caloric deficit, and hitting the correct macros. Yet, despite these efforts,…
Read More » - Bodybuilding
Shaun Clarida’s Back Is a Full Turtle Shell 8 Weeks Out From The 2025 Arnold Classic
“My goal for [2025] Arnold is top four.” After runnering-up to reigning 212 Olympia champion Keone Pearson at the most…
Read More » - Bodybuilding
Free Weights or Machines To Get More Swole?
Six-time Mr. Olympia Dorian Yates built his title-winning legs with leg presses and machine hack squats. His successor, eight-time Mr.…
Read More » - News
Mitchell Hooper Explains How To Adjust Training Frequency
While there’s crossover between training for maximal strength and hypertrophy, they differ fundamentally. “We’re not training our muscles; we’re training…
Read More » - Bodybuilding
Every Winner of the Bikini International Competition
The Bikini International is one of seven championship events held during the Arnold Classic weekend in Columbus, OH. Since 2011,…
Read More » - Latest Research
Red Meat: Friend or Foe For Your Gut?
Red meat — such as pork, beef, goat, veal, mutton, and lamb — is a rich source of protein and vital nutrients that aid…
Read More » - News
How Russel Orhii Progresses His Bench Press During 2025 Sheffield Powerlifting Championships Prep
Russel Orhii competes in the 83KG (183-pound) weight class and is firmly established as one of the sport’s elite. He’s…
Read More » - crossfit
How Does the 2025 CrossFit Games Prize Purse Work?
From its humble origins as a wad of cash ($500 each, to be exact) that passed from Dave Castro’s hand…
Read More » - crossfit
Where to Work Out at 2025 TYR Wodapalooza Miami Beach
Nothing makes you want to work out more than watching some of the best in the world take to the…
Read More » - crossfit
Where to Eat, Drink, and Caffeinate in Miami During 2025 TYR Wodapalooza
It’s the most wonderful time of the year in South Florida as we gear up for the 2025 TYR Wodapalooza. …
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