nEWS
- Competition Results
2025 Arnold Strongman Classic Results
The 2025 Arnold Strongman Classic (ASC) occurs from Feb. 28 through March 1, 2025, at the 2025 Arnold Sports Festival…
Read More » - Competition Results
2025 Arnold Strongwoman Classic Results
The 2025 Arnold Strongwoman Classic (ASWC) occurs from Feb. 28 through March 1, 2025, at the 2025 Arnold Sports Festival…
Read More » - Bodybuilding
What’s in Men’s Open Bodybuilder Nathan De Asha’s “Anabolic Chicken Diet?”
Men’s Open bodybuilder Nathan De Asha is focused on building size, breaking down th, and fueling his growth through diet. With no contest…
Read More » - Bodybuilding
2025 Arnold Classic Results — Live Updates & Winners
The brainchild of event organizer Jim Lorimer and seven-time Mr. Olympia Arnold Schwarzenegger, the Arnold Sports Festival (ASF) has been…
Read More » - Bodybuilding
Experts and Science Agree These Are the Best Biceps and Triceps Exercises
Traditional biceps curls are a cornerstone arm exercise for beginners but far from the best option for intermediate and advanced…
Read More » - crossfit
2025 CrossFit Open Workout 25.1 — Get Tips and Strategies From Top Coaches
The 2025 CrossFit season starts today with the release of Open workout 25.1. To bring you tips and strategies for…
Read More » - crossfit
From 2 Members to 500: 8th Day Gym Celebrates 15 Years as a CrossFit Affiliate
Fifteen years ago, when most people had never heard of CrossFit, Joe Cebulski finished his athletic career as a decathlete…
Read More » - Bodybuilding
Is Fitness Influencer Gracie Collis’ Weekly Glute Hypertrophy Programming Up to Snuff?
While many want full, firm butts that look aesthetic in legwear, the glutes are more than just show muscles. They…
Read More » - Bodybuilding
Train With Caution — These Exercises Are Dangerous
Many gym-goers probably know which exercises have bad reputations. Do those movements deserve to perish, or can some be beneficial…
Read More » - Bodybuilding
Iain Valliere’s 5 Tips to Build a Pro-Bodybuilder-Sized Back
The back is the largest and most complex muscle group in the body. While it plays a significant role in…
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