Muscle Gain
- Muscle Gain
How Many Sets Per Muscle Group, Per Week, Should You Do?
Dosage, dosage, dosage. If you’re into bodybuilding or powerlifting, you know that discussing the optimal dose of strength training is…
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How To Lose Fat and Gain Muscle, According to Science
Some health and fitness myths are frustratingly persistent. How many times have you heard that eggs are good for you,…
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia…
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Swimming Body Transformation: Tips & Drills To Build Muscle & Lose Fat
Swimming is an excellent low-impact cardiovascular exercise that will improve your lung capacity and allow your heart to beat more…
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Arnold Schwarzenegger Unveils His 3-Tier ‘Hierarchy of Muscle Gains’
Arnold Schwarzenegger is a living legend who credits much of his success to health and fitness. He’s a former seven-time…
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Progressive Overload: The Science Behind Maximizing Muscle Growth
If you have been in the iron game for a while, “progressive overload” might not be something new. It’s a…
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The Ins and Outs Of Protein Powder For Beginners
Protein powder is an incredible supplement that beginners need to know about. We as experienced lifters may have an entire…
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10 Nutrition Tips To Increase Muscle Gain For A Shredded Aesthetic
These top tips can increase your muscle gain while optimizing your nutrition. Seeing muscle gains are hard but knowing how…
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5 Muscle Growth Eating Strategies For Hardgainers
A skinny guy once told me he wanted to put on muscle, but in the way muscle stayed on permanently…
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Hardest Muscles To Build
The hardest muscles to isolate and build mass. Everyone has that specific set of muscles that infuriates them. That one…
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