Lifestyle
- crossfit
When It Comes to Health, Fitness Beats BMI and Body Composition, Research Suggests
Although using body mass index (BMI) is no longer the end all, be all as an indicator of your health,…
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2024: A CrossFit Year in Photos
We have all the respect in the world for the photographers and videographers who bring us closer to the CrossFit…
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A Look Back at 8 CrossFit Trends From 2024
It’s that time of the year again: When we review what was hot in the CrossFit stratosphere in 2024. From…
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New Research Suggests That CrossFit Training Could Reduce Prescription Medication Use
CrossFit improves your health. Duh. Anyone who does CrossFit can tell you that, but now a new study agrees. New…
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A CrossFit Christmas Special: Tia-Clair Toomey-Orr, Brooke Wells, and More Share Their Favorite Holiday Movies
The holiday season is in full swing, and with that comes one of our favorite traditions: the Christmas movies. While…
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‘Fittest on Earth: Final Showdown in Madtown’ — Our Take on the Latest CrossFit Documentary
The 2023 CrossFit Games documentary, Fittest on Earth: Final Showdown in Madtown, is officially available for $14.99 on Apple TV…
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Gym Owners Wanting Time Off Over the Holidays Should Consider Unattended Access
For many small gym owners, the idea of taking a vacation is a luxury that just doesn’t feel realistic at…
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‘The ABCs of Being Happy & Healthy’: A Children’s Book By Patrick Cummings
Patrick Cummings, the co-host and producer of the Chasing Excellence and Consistency Project podcasts, has been a big presence in…
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Why I’m Thankful I Found CrossFit in 2008
Last week, I was chatting with another member at my gym, Kea Athletics, in Surrey, B.C., and I suddenly became…
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WODs & Wisdom Part 4: Longtime Affiliate Owners Talk What Has (and Hasn’t) Changed in Business
Editor’s Note: This is the third part in a multi-part series highlighting longtime CrossFit gym owners, their experiences over the…
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