Latest Research
- Bodybuilding
What Is Visceral Fat and What Diet Combats It?
Subcutaneous and visceral fat stores body fat. Subcutaneous fat lies just beneath the skin and serves as an energy reserve. In…
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What Is Autophagy and Should You Care About It?
Autophagy is the body’s natural process of self-regulation: damaged cells are removed, and their components are recycled to repair other…
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Too Much Protein Bad For Your Kidneys? Think Again
Protein, often called the building block of life, comprises amino acids. The body uses amino acids to repair muscles, strengthen bones,…
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Can Resistance Bands Be as Effective as Free Weights?
“Stop lifting weights,” wrote Dave Asprey, aka the “Father of Biohacking’, in a recent Instagram post. He continued, saying, “Studies…
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Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
Building muscle requires consistent strength training over time to achieve noticeable gains. But how often should each muscle group be…
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Does Collagen Have Any Connective Tissue Benefits? Expert Explains
Collagen, one of the most abundant proteins in the body, is also widely available as a supplement. Yet, questions remain about its…
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Better Understanding “Calories In, Calories Out” for Weight Loss (or Gain)
Despite what some people want you to believe, calories do matter. While certain factions of the health and fitness community…
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Is Pre-Exhaustion Overrated for Bodybuilding? Study Answers
How you start your workouts matters, no matter your goal. Pre-exhaustion, a popular technique among pro bodybuilders and muscle-minded gymgoers…
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How Much Protein Can Your Kidneys Really Handle?
Protein is a vital macronutrient for building, repairing, and maintaining muscle mass. Research suggests healthy individuals consume between 0.8 to 1.6 grams of…
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Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
Have you ever wondered why some people struggle to lose weight despite their dedication to cardio and dieting? While these two elements are crucial for…
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