Latest Research
- Latest Research
A New Study Reveals 2 Training Techniques to Maximize Muscle Growth
Muscles can stretch and contract. That might seem like an oversimplification, but who hasn’t seen the gyms with countless members…
Read More » - Latest Research
Is Motivation Enough to Achieve Long-Term Weight Loss?
Losing weight and keeping it off is a long-term endeavor. There are many ways to accomplish sustained and consistent weight…
Read More » - Latest Research
Should You Fast In the Morning or Evening?
Intermittent fasting is among the most popular dieting protocols for weight loss and other health benefits, including decreasing fasting blood…
Read More » - Latest Research
Vegan or Omnivore Diets – Which Is Better for Cholesterol Levels?
In November 2023, a randomized control trial delving into different types of diets and their impacts on cholesterol levels was published in the…
Read More » - Latest Research
Do All High-Carb Diets Lead to Weight Gain?
Dr. Layne Norton routinely offers his audience insight into the latest research on training and nutrition. In the Nov. 29, 2023, video…
Read More » - Latest Research
New Research Says You’ll Likely Gain Weight During the Holidays; Here Are 7 Tips to Avoid It at Thanksgiving
The holiday season is good for spending quality time with loved ones, taking a much-needed reprieve after a long year…
Read More » - Bodybuilding
Are Long-Length Partial Reps the Secret to Hypertrophy?
Natural bodybuilder, powerlifter, and BSc-qualified biochemist Jeff Nippard released a YouTube video on Nov. 11, 2023, hailing long-length partial reps…
Read More » - Latest Research
New Study Compares Diet Soda vs. Water For Weight Loss
With a 12-ounce can of Coca-Cola containing a whopping 39 grams of sugar, it’s long been understood that sweetened sodas…
Read More » - Latest Research
Can You Use the Placebo Effect for Better Muscle & Strength Gains?
Forget your lifting belt; your mind might just be the most potent tool you have at your disposal to help…
Read More » - Latest Research
Does More Volume Equal More Gains?
On Nov. 2, 2023, natural bodybuilder, powerlifter, and coach Dr. Layne Norton published a video on his YouTube channel wherein…
Read More »
