Latest Research
- Bodybuilding
Do You Actually Need Carbs Before Training?
Many athletes fuel up before a workout to boost energy and enhance performance. Experts often advocate for carb-rich meals, citing their ability to provide energy and replenish…
Read More » - Latest Research
Does Resistance Training Improve Academic Performance?
The benefits of physical activity for the body and mind are irrefutable. Research shows more exercise is better, but any…
Read More » - Bodybuilding
Is Ego Lifting Actually Bad?
Many training experts recommend that their clients use a full range of motion (ROM) when they train. However, many gym-goers…
Read More » - Bodybuilding
Are Cheat Reps Actually Cheating?
While strict lifting techniques have always been recommended, many swear “cheat” techniques, which somehow break strict form, can offer muscle…
Read More » - Latest Research
What’s Science Say About Intermittent Fasting For Women’s Hormones?
Intermittent fasting is a prolonged period without eating, often praised for its potential health benefits, including improved insulin regulation, weight management, enhanced cognitive…
Read More » - Latest Research
Does Drinking Alcohol Have Any Health Benefits?
Wines, beers, and liquor are staples in many social traditions, but excessive alcohol consumption can have serious adverse effects on health. (1) Despite…
Read More » - Latest Research
Red Meat: Friend or Foe For Your Gut?
Red meat — such as pork, beef, goat, veal, mutton, and lamb — is a rich source of protein and vital nutrients that aid…
Read More » - Bodybuilding
Learn The Latest Research On Lateral Raises
House of Hypertrophy (HoH) recently examined the first study to compare muscle growth from cable versus dumbbell lateral raises. These…
Read More » - Bodybuilding
Latest Meta-Analysis on Training Frequency for Hypertrophy
A recent article published by Dr. Layne Norton’s powerlifting coach, Zach Robinson, and colleagues analyzed training volume and frequency for hypertrophy…
Read More » - Bodybuilding
Don’t Forget The 12 Most Valuable Fat Loss & Muscle-Building Tips
In late Dec. 2024, nutrition coach Thomas DeLauer rehashed his most eye-opening discussions on health and performance to take into 2025. He…
Read More »
