Latest Research
- Latest Research
Is Eating Before Bed Actually Bad?
Some argue that late-night eating is a recipe for poor sleep and fat gain. Others swear skipping bedtime nutrition limits…
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16 Ways the Keto Diet Has Evolved
The keto diet minimizes carbohydrate intake to prioritize more fat in an attempt to prompt the body to burn fat for energy, support weight loss, control appetite, and…
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Do Artificial Sweeteners Impact Diet Quality?
Can artificially sweetened drinks be helpful weight loss tools, or are they secretly sabotaging health and fitness goals? Dr. Layne Norton dissected…
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The Impact of Diet and Training on Your Bones
A balanced diet and resistance training are essential for maintaining overall health. They provide nutrients needed for bodily functions while enhancing strength for everyday…
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4 Studies to Determine the Best Biceps Exercise
Incline curls and preacher curls are two of the most popular biceps exercises for good reason. They stretch and load…
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What Should You Drink to Stay Legit Hydrated
Hydration is vital to health and physical performance. While it seems common sense that drinking water is the most efficient…
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Fructose: Friend or Foe?
Fructose is a naturally occurring simple sugar found in many fruits and plant-based sources like sugarcane, vegetables, sugar beets, and honey. Known for its intense sweetness, fructose is…
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Creatine Monohydrate vs. Hydrochloride — What’s the Difference?
Creatine is the most effective natural muscle and strength-building supplement currently offered. While many versions of creatine exist, monohydrate (CrM)…
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Develop These 5 Habits for a Leaner Physique
Unless you’re naturally ripped — burning fat while minimizing muscle loss — getting and staying lean is a feat only…
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Do You Actually Need Carbs Before Training?
Many athletes fuel up before a workout to boost energy and enhance performance. Experts often advocate for carb-rich meals, citing their ability to provide energy and replenish…
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