Jerry Brainum
- Anabolic Androgenic Steroids
Straight Facts: The Reason Bodybuilders Lack Dietary Fiber… And Why That’s Dangerous
[embedded content] Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing…
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Straight Facts: What Determines How Much Fat You Burn During A Workout?
[embedded content] Jerry Brainum breaks down optimizing fat oxidation during a workout in this week’s Straight Facts. Diet is the…
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Straight Facts: Should Competitive Bodybuilders Have Tattoos?
[embedded content] Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more…
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Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets
[embedded content] Jerry Brainum shares the straight facts on the most popular diets in bodybuilding – which is the best?…
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Straight Facts: The Biggest Mistake To Avoid When Using Creatine
[embedded content] Jerry Brainum breaks down the realities behind reported side effects in creatine. Creatine is a powerful and effective…
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Straight Facts: Debunking The Biggest Protein Myths For Building Muscle
[embedded content] Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is the foundation of building muscle in…
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Straight Facts: Biggest Fat Loss Misconceptions & Mistakes
[embedded content] Jerry Brainum gives the straight facts on the biggest myths in fat loss and how to avoid making…
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Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss?
[embedded content] Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a…
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Straight Facts: Understanding SARMs – Are They Safe? What Are The Real Risks?
[embedded content] Jerry Brainum shares the straight facts about SARMs and the common misconceptions perpetuated around the unapproved substance. There…
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Straight Facts: Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered?
Jerry Brainum shares the straight facts on a new discovery that may prove to be one of the most anabolic…
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