Guides
- Anabolic Androgenic Steroids
GHD Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Most people like to train their mirror muscles. What are those, you ask? These are the muscles that you can…
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Triangle Pose Trikonasana – Benefits, Common Mistakes and Variations
While the names of some yoga poses are not as straightforward, triangle pose trikonasana is quite obvious. In the final…
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Lat Pulldown Guide: Muscles Worked, How-To, Benefits, and Different Grips
If you want to build a stronger, more muscular upper back, lat pulldowns will help. Sure, pull-ups and chin-ups are…
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Hero Pose Virasana: Technique Tips, Common Mistakes, and Variations
The hero pose virasana is a basic sitting variation, suitable lotus pose alternative for meditative practice, and heck of a…
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Standing Cable Fly Guide: Muscles Worked, How-To, Benefits, and Alternatives
Common gym lore says that if you want to build a massive, sculpted chest, the bench press is the way…
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Lotus Pose Padmasana Guide: Benefits, Common Mistakes, and Variations
Easily the most iconic meditation posture, recognized in film and TV, and part of rich ancient Asian tradition, just about…
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Spread Leg Forward Fold Upavistha Konasana — Benefits, Common Mistakes, and Variations
This one’s a throwback to gym class days when you were instructed to sit, spread your legs wide, and reach…
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Wide Legged Forward Bend Prasarita Padottanasana – Muscles Worked, Benefits, Common Mistakes, and Variations
One of yoga’s many fold poses, the sangskrit name prasarita padottanasana describes five elements of the wide legged forward bend:…
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Toes to Bar Exercise Guide: How To, Benefits, Muscles Worked, and Variations
A shredded midsection is the symbol of peak fitness. Although many people aspire to develop a well-defined six-pack that could…
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L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Some exercises look super easy, but when you try them, you fail to get even in the correct position; the…
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