FITNESS
- Anabolic Androgenic Steroids
How This Frank Zane Workout Can Boost Gains & Save Time
These workouts from Frank Zane are great as a three-day training cycle to still see awesome growth. Frank Zane is…
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How To Alleviate Lower Back Pain After Squats
Lower back pain can be unpleasant but these tips can help alleviate that unwanted soreness after squats. The squat is…
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9 Leg Day Mistakes You Might Be Making
9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing…
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Why Boxing Can Improve Your Overall Fitness And Mental Health
Boxing is a great exercise for both physical and mental development. Boxing has developed into a fitness trend that many…
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Top Ways To Boost Your Powerlift For Serious Growth
These tips and tricks will help you advance your powerlift to up big numbers. Powerlifting has grown in popularity over…
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How The Hex Bar Squat Improves Strength & Stability
Using a hex bar for your squats can change things up with this massive lift. Squatting is something we all…
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Margarita Ventura’s Website & Training Program Launched
The time has come for Margarita Ventura’s website and training program set with awesome workouts to get you healthy and…
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Struggling to Build Muscle? Here’s Why Your Muscle Fiber Type is Important
Genetics Play an Important Role in How Much Muscle You Build Have you ever struggled with building muscle no matter…
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1-ON-1 Coaching With IFBB Pro Heinz Senior
ABOUT HEINZ SENIOR Heinz Senior became a Personal Trainer since 1992 after 4 years bodybuilding and winning several shows, and…
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