exercise
- Anabolic Androgenic Steroids
Kneeling Cable Pullover Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Your back is the second biggest muscle group. A developed back can take your physique aesthetics to the next level.…
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Machine Lateral Raise Exercise Guide: How To, Benefits, Muscles Worked, and Variations
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho superheroes have in common? All of them have…
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3 Better Muscle Builders Than The Barbell Back Squat
Try out these three exercises during your next leg day to replace the barbell squat! Gym culture is oddly obsessed…
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5 Uncomfortable Truths About Exercise Form
The Truth About Exercise Form Exercise form refers to the specific way of performing a movement, often a strength training exercise,…
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Best Kettlebell Exercises For A Massive Full Body Workout
Try these kettlebell exercises to beef up all of those full body workouts. When we look to kettlebell exercises, there…
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The Ultimate Cable Tricep Extension Guide – Benefits, Muscles Worked, and Variations
The cable tricep extension is an important exercise for any arm day! Cable tricep extension, also known as the straight bar…
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Sexercise – A Guide To Becoming a Legend in the Bedroom
Become a sex and exercise expert. Apart from being an incredibly fun word to say, sexercise can help improve your libido and…
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3 No-Equipment Workouts That Will Make You Cancel Your Gym Membership
Best No-Equipment Workouts You Can Do At Your Home “I don’t have enough time” and “gym memberships are so expensive”…
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Close Grip Lat Pulldown For a Cobra Back: Techniques, Benefits, and Variations
Close grip lat pulldown is a great back workout and here is a closer look at the exercise! Close Grip…
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The Ultimate Landmine Row Guide: Benefits, How To, and Variations
The landmine row is a classic exercise to build a strong back. The landmine row is an incredibly effective exercise to…
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