Exercise Roundups
- Exercise Roundups
The 8 Best Wrist Mobility Exercises to Help You Lift Heavier Barbells
Every joint plays an important role in your ability to make gains. Healthy joints help keep you in the safest…
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The 8 Best Leg Extension Alternatives to Build Huge Quads
Leg extensions are the accessory glue that holds leg day together. Be it a capstone to a squat challenge or…
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13 Best In-Chair Exercises to Do at Home (Or in the Office)
How much of your time do you spend on your screens each day? Sitting at work, whether in a formal…
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The 17 Best Glute Exercises for Size, Strength, and Activation
The gluteus maximus — that’s your butt for the uninitiated — is the largest muscle in your body. Even if…
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The 15 Best Barbell Exercises For Mass, Strength, and Power
Barbell training is a one-stop-shop for strength, more muscle mass, fat loss, and power. That’s because you can load up…
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The 10 Best Lower Back Exercises for Stability and Strength
When it comes to training your back, the lats and upper back muscles probably get most of the attention, and…
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The 25 Best Back Exercises for Strength and Muscle Gain
A big, strong back is a statement. Whether you want to look more muscular, perform better under the barbell, or…
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The 8 Best Push Exercises You Should Be Doing for Muscle and Strength
If you follow fitness, it probably feels like the posterior chain is all the rage. (For the uninitiated, your posterior…
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The 5 Best Lower Lat Exercises for a Denser Back
Big lats serve two primary purposes: They support your spine during squats, deadlifts, and bench presses and make you look…
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The 6 Best Landmine Shoulder Exercises You Can Do
When it comes to shoulder training, most folks base their workouts on a combination of free weights and cables. After…
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