Exercise Guides
- Anabolic Androgenic Steroids
Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money…
Read More » - Anabolic Androgenic Steroids
The 10 Best Forearm Exercises for Arm Wrestling
While strength matters in arm wrestling, technique matters, too. There are several tricks you can use to beat a stronger…
Read More » - Anabolic Androgenic Steroids
Triceps Pushdown Comparison: Rope vs. Straight Bar vs. V-Bar (Which is Better?)
The quantity of breaths we receive is predetermined, and we aim to maximize the value of each. This is also…
Read More » - Anabolic Androgenic Steroids
Cable Reverse Crunch: Muscles Worked, How-To, Benefits, and Variations
The cable reverse crunch is not a familiar exercise to most of us (admit it, you’ve never tried it). Hopefully,…
Read More » - Anabolic Androgenic Steroids
Leg Press Variations for Powerful Quadriceps
While the squat remains the number one exercise for building powerful quads, the leg press is right up there. The…
Read More » - Anabolic Androgenic Steroids
How to Do the Barbell Bulgarian Split Squat — Technique Tips, Variations, & More
Single-leg training is the embodiment of the “no pain, no gain” philosophy. Not only do unilateral exercises help reinforce good…
Read More » - Anabolic Androgenic Steroids
Tibialis Raise Guide: Muscles Worked, How-To, Benefits, and Alternatives
There are over 600 muscles in the human body. Still, most bodybuilders and exercisers tend to focus all their attention…
Read More » - Anabolic Androgenic Steroids
Tibialis Raise Guide: Muscles Worked, How-To, Benefits, and Alternatives
There are over 600 muscles in the human body. Still, most bodybuilders and exercisers tend to focus all their attention…
Read More » - Anabolic Androgenic Steroids
Duck Walk Guide: Muscles Worked, How-To, Benefits, and Alternatives
There are a lot of exercises named after animals. In many cases, these exercises emulate the movements of powerful animals,…
Read More » - Anabolic Androgenic Steroids
The 10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Take a look at most bodybuilding back workouts, and you’ll see an abundance of lat pulldown and pull-up exercises. That’s…
Read More »
