Exercise Guides
- Anabolic Androgenic Steroids
Three Heads Are Better Than One: How To Hit Different Parts Of The Tricep
There are different ways to work the different heads of your triceps. Three beads are better than one, right? Before…
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Cable Upright Row: Technique, Benefits, and Variations
Build monster shoulders with the cable upright row. Beefy shoulders and traps are a trademark of a solid V-taper. While…
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Kettlebell Sumo High Pull — How To, Variations and Muscles Worked
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and…
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Stronglifts 5×5 vs German Volume Training: Which is Best?
Stronglifts 5×5 vs German Volume Training: Which is Best? So your training routine has become stale, you have plateaued, and…
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5 Best Supersets To Crush Biceps
Here are some supersets to hit biceps hard! Spending a training day focused solely on the biceps seems like an…
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8 Closely-Guarded Secrets of Guys with Abs, Revealed!
“I don’t want six-pack abs” – No-one ever. Abs are one of the most sought-after muscle groups. Besides making you…
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How Exercise Improves Your Dating Experience
There are many ways that exercise can improve aspects of life! Nowadays, you see endless posts about how you should…
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Back At It: Top 3 Back Exercises For Beginners
Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym,…
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Top 8 Tips for a Tip Top Chest for Beginners
Here are some tips on how to build a bigger chest! If you are new to the gym it can…
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The Ultimate Cable Tricep Extension Guide – Benefits, Muscles Worked, and Variations
The cable tricep extension is an important exercise for any arm day! Cable tricep extension, also known as the straight bar…
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