Exercise Guides
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Bench Press Standards — How Heavy Should Your Bench Be?
“How much ya bench?” Whether it’s your first experience in the gym or you’ve loaded up your best barbell countless times for heavy…
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Squat Standards
Whether you’ve trained for years on the best squat racks or are still working on your walkout, setting target weights…
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The Stomach Vacuum: What It Is, Benefits, & More From Bodybuilding Experts
In 1979, bodybuilder Frank Zane made physique sports history when he struck a now-iconic pose on stage at that year’s…
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How to Do Heel Touches to Strengthen Your Obliques
The heel touch exercise is simple, but it ain’t always easy. It targets your oblique muscles, builds core strength and…
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The 12 Best Mobility Exercises From a Physical Therapist (+ Tips)
Mobility training is a bit like eating your vegetables. You don’t particularly want to, but your parents insist — “you…
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How to Do Triceps Pushdowns: Form Tips, Best Variations, & More
Believe it or not, your triceps take up about two thirds of the total mass in your upper arm. If…
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How to Do the Back Squat: Learn Form, Variations, and Benefits
Everyone squats. There are very few exercises that athletes and gymgoers alike, regardless of their sport or goal, all practice…
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How To Do the Frog Pose for Better Hip Flexibility and Posture
Whether you spend all day confined to your workdesk or are a full-time powerlifter, there’s a good chance you’ve got…
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How to Do Hip Thrusts the Proper Way: Variations and Benefits
Few exercises compare to the hip thrust when you’re on the mission of building strong and powerful glutes. In the…
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How to Do Glute Kickbacks to Build Your Butt
If you’ve been on board the bigger butt train, certain lower body exercises stand out. Squats, deadlifts, lunges, and hip…
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