exercise guide
- Anabolic Androgenic Steroids
Rowing Machine Form Guide: Use The Rower To The Best Effect
There are plenty of options out there when it comes to getting a good cardio workout. As a personal trainer,…
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How to Do the Barbell Bulgarian Split Squat — Technique Tips, Variations, & More
Single-leg training is the embodiment of the “no pain, no gain” philosophy. Not only do unilateral exercises help reinforce good…
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Stronglifts 5×5 vs German Volume Training: Which is Best?
Stronglifts 5×5 vs German Volume Training: Which is Best? So your training routine has become stale, you have plateaued, and…
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Good Exercises For Lower Back Pain Alleviation & Support
Don’t let lower back pain stop you in your tracks and keep you from seeing big gains. Lower back pain…
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How Exercise Improves Your Dating Experience
There are many ways that exercise can improve aspects of life! Nowadays, you see endless posts about how you should…
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Back At It: Top 3 Back Exercises For Beginners
Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym,…
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Top 8 Tips for a Tip Top Chest for Beginners
Here are some tips on how to build a bigger chest! If you are new to the gym it can…
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How to Add Inches To Your Guns
Here is how to add some size to your arms. How do you make your arms bigger? Well there is…
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Monster Leg Workout With Klaus Myren Riis
Check out this mean but effective leg workout from bodybuilding pro Klaus Myren Riis. Leg day. We all know we…
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Best Bodyweight Triceps Workout For Horseshoe-Shaped Arms
Get those arms to pop and show your triceps some love with these bodyweight triceps workouts. We often focus so…
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