crossfit
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What Colten Mertens Thinks Is Wrong With CrossFit Programming
CrossFit training comprises three modalities — weightlifting, gymnastics, and mono-structural movements. CrossFit competitions test athletes’ fitness through programming that combines…
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Hybrid Athlete Fergus Crawley Does These 6 Things Every Day to Optimize Recovery
Fergus Crawley has been carrying the banner for “hybrid” mixed-modality training for years now. For those unaware, hybrid training has…
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Rogue Fitness Announces “The Thunder Challenge”
On Jan. 16, 2024, Rogue Fitness announced its first challenge of 2024, “The Thunder Challenge.” Participating athletes will be challenged…
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What Running, Training, and Diet Looks Like For Elite Hybrid Athlete Nick Bare
Hybrid training, which combines two distinct methodologies to improve strength and endurance, is gaining widespread popularity. Army veteran, entrepreneur, and…
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2024 Wodapalooza Miami Rx, Intermediate, and Open Results
The weekend of Jan. 11-14, 2024 played host to plenty of divisions at 2024 Wodapalooza Miami. The Rx, Intermediate, and…
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2024 Wodapalooza Miami Team Event 6 Results
The final workout for the Teams division at Bayfront Park for the 2024 TYR Wodapalooza Miami competition was a classic.…
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2024 Wodapalooza Miami Adaptive Results
Plenty of CrossFit Games regulars took the floor during the 2024 Wodapalooza Miami weekend of Jan. 11-14. Some have even…
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2024 Wodapalooza Miami Age Group Results
Age was just a number at the 2024 Wodapalooza Miami in the Age Group Divisions. From youth athletes who’d just…
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2024 Wodapalooza Miami Team Event 5 Results
The penultimate event of the 2024 TYR Wodapalooza Miami competition featured a three-round waterfall-style exercise trio of biking, box step-overs,…
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2024 Wodapalooza Miami Team Event 4 Results
The final day of the 2024 TYR Wodapalooza Miami competition at Bayfront Park in Miami, FL, got underway with “The…
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