Bodybuilding
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2024 Atlantic Coast Pro Bodybuilding Show Preview
The 2024 Atlantic Coast Pro will occur on the weekend of Nov. 16-17, 2024, in Fort Lauderdale, FL. Promoter Tim Gardner…
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2024 Shawn Ray Hawaiian Classic Pro Bodybuilding Show Preview
The 2024 Shawn Ray Hawaiian Classic Pro will occur on Saturday, November 16, 2024, in Honolulu, HI. Promoter and IFBB Hall of…
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We Miss Chris Bumstead Already. Here Are 6 of His Best Bodybuilding Tips
Chris Bumstead knows a thing or two about building muscle. Beginning with a win at the 2019 Classic Physique Olympia,…
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Nick Walker Reveals New 5-Day Training Split
Since parting ways with coach Matt Jansen after missing the Olympia in 2023 and 2024, IFBB Men’s Open bodybuilder Nick Walker enlisted…
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Jay Cutler’s Stance on Training to Failure Might Surprise You
Failure is an option. While Jay Cutler didn’t hold that attitude when he competed for Mr. Olympia titles, he doesn’t…
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2024 Prague Pro Preview: Chris Bumstead, Shaun Clarida to Compete in Men’s Open
The 2024 Prague Pro will occur on Nov. 16-17, 2024, in Prague, Czech Republic. This show is an annual tradition on…
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Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
Have you ever wondered why some people struggle to lose weight despite their dedication to cardio and dieting? While these two elements are crucial for…
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Chris Bumstead’s Men’s Open Bodybuilding Debut — Does He Stand a Chance?
For the past six years, Chris Bumstead dominated the Classic Physique division, racking up six consecutive Olympia titles from 2019…
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Why Dorian Yates Preferred 120LB Dumbbell Flyes to the Bench Press
For Dorian Yates, it was light work — 120-pound dumbbell flyes, a chest isolation exercise most people perform rather delicately,…
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Competition Prep Cycle for Pro Bodybuilders
Competition preparation cycles for bodybuilders typically involve training, nutrition, supplementation, and the potential use of performance-enhancing substances. However, it's important…
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