Bodybuilding
- Bodybuilding
Bulking vs Cutting: Are Higher or Lower Reps Better?
Sports Physiologist Dr. Mike Israetel is the go-to training expert on the Renaissance Periodization YouTube channel, often dissecting what the latest research…
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2024 IFBB Pro League Schedule Revealed
The 2024 IFBB Pro League contest schedule was released on Dec. 18, 2024. The 2024 season is already underway —…
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How Samson Dauda Diets During a Post-Show Rebound
Bodybuilder Samson Dauda had a successful 2023 season, winning the Arnold Classic in March, the bronze at the Mr. Olympia, and a pair of pro…
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Shaun Clarida’s Back Training Leading Into His 2024 Off-Season
Two-time 212 Olympia champion Shaun Clarida relinquished the 212 Olympia throne in 2023 to Keone Pearson, who improved from his…
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Dana Linn Bailey and Kristen Nun’s Leg Day Superset Tips
On Dec. 7, 2023, the 2013 Women’s Physique Olympia champion, Dana Linn Bailey, published a video on her YouTube channel…
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Marcela Mattos Wins 2023 Musclecontest International Nacional Pro Wellness Show
The 2023 IFBB Pro League calendar is complete, with its final contest, the 2023 Musclecontest International Nacional Pro Wellness show,…
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MrBeast In Awe of Mr. Olympia Derek Lunsford’s Posing
Popular American YouTuber MrBeast (James Stephen “Jimmy” Donaldson) is known for his video productions, large giveaways, and fast-paced wit. But he was…
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2024 Arnold Classic Rosters Released
The 2024 Arnold Classic is set for the weekend of Mar. 1-3, 2024, at the Greater Columbus Convention Center in Columbus, OH.…
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Hadi Choopan’s Shoulder Training Post 2023 Olympia
After a year-long reign as the Mr. Olympia champion, Iranian bodybuilder Hadi Choopan relinquished the title to a much-improved Derek…
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2023 Musclecontest International Brazil Nacional Pro Wellness Show Preview
The 2023 IFBB Pro League calendar concludes with the Musclecontest International Brazil Nacional Pro on Saturday, Dec. 16, 2023, in…
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