Bodybuilding
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Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
At the 2024 Arnold Sports Festival UK event in Birmingham, UK, from March 15-17, 2024, Arnold Schwarzenegger and Phil Heath showcased various equipment for…
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Nick Walker’s Post Hamstring Tear Leg Training 9 Weeks Out From the 2024 New York Pro
The 2021 Arnold Classic (AC) champion, Nick Walker, worked to build his legs after placing second behind Samson Dauda at…
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From Best to Worst, Jeff Nippard Ranks Chest Exercises for Hypertrophy
There’s a continuous debate in bodybuilding about which exercises are the most effective for building muscle. On March 11, 2024,…
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How Figure Bodybuilder Ashley Lakomowski Trains Back 2 Months Before a Pro Show
In the Figure division, athletes are judged heavily on balance and shape, specifically in the back, shoulders, hamstrings, and glutes.…
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Luciana Santos Wins 2024 Musclecontest Campinas Pro Bikini Division Show
Luciana Santos has won the 2024 Musclecontest Campinas Pro show. The IFBB Pro League Bikini division contest was held on Saturday, March…
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Corey Morris Wins 2024 Arnold Classic UK Men’s Physique
Corey Morris is the 2024 Arnold Classic UK Men’s Physique champion. On Saturday, March 16, 2024, Morris made his Arnold Classic…
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Gabriele Andruilli Wins 2024 Arnold Classic UK Wheelchair Show
Gabriele Andruilli is now a two-time Arnold Classic UK Pro Wheelchair champion. Andruilli was a late entry into the 2024 edition of…
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Hadi Choopan Wins 2024 Arnold Classic UK
Hadi Choopan is the 2024 Arnold Classic UK Men’s Open champion. The competition was held on the weekend of March 15-16, 2024,…
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Vania Auguste Wins 2024 Bikini International UK
Vania Auguste of the United States scored the biggest win of her IFBB Pro League career at the 2024 Bikini…
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Wesley Vissers Wins 2024 Arnold Classic Physique UK
Wesley Vissers is the 2024 Arnold Classic Physique UK champion. Vissers was the last man standing out of seven contestants…
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