Shanique Grant’s 3 Rules for Quad Training

Two-time Women’s Physique Olympia champion (2018-19) Shanique Grant fully embraces change in 2025. Her 2020 retirement was short-lived, as her IFBB Wellness debut is soon.  Grant began her career as a Figure competitor before growing into the Physique class. But with her move into Wellness, glute, quad, and hamstring growth dictate how she runs her programming. In late March, Grant showcased the exercises that built the legs…

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