Resistance Periodization vs. FST-7 — Training Methodologies That Built the Best

Resistance Periodization (RP) and FST-7 represent two distinct bodybuilding training methods designed to optimize muscle growth. Recently, renowned bodybuilding coach Hany Rambod, the creator of FST-7, joined forces with Jared Feather, a Classic Physique competitor and the head physique and bodybuilding specialist at RP, to discuss their training approaches and how they’ve applied them to elevate their clients’ performance. Rambod, now retired, used his FST-7…

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